-
Time
3:50:56
-
Miles
26.40
-
Min/mi
8:45
-
WAVA
53.29
-
Cals
3173
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Enigma Quadzilla Day 3. Forced myself to run through the discomfort in the early miles so I could keep in with the sub 4 pacing crew of Paul's S and B, Keith and Tiago. Had a wobble on lap 3 and briefly lost touch but then surprised myself by coming back from it and regaining contact. Felt fairly strong last 2 laps and was comfortably back in the 3's. Very evenly paced, was halfway in 1.55 :-).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
62.78 |
5km |
21:28 |
6:55 |
60.50 |
5M |
36:24 |
7:17 |
58.28 |
10km |
46:20 |
7:27 |
57.31 |
10M |
1:18:35 |
7:52 |
55.89 |
Half |
1:46:04 |
8:06 |
54.40 |
20M |
2:49:40 |
8:29 |
53.89 |
Mara |
3:48:59 |
8:44 |
53.24 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry