Sun 8th Feb 2015 at 9:00am by lildude
Run > Race
- Amazing
-
Time
1:21:03
-
Miles
13.09
-
Min/mi
6:12
-
Pacing
96%
-
WAVA
72.13
-
Cals
1138
-
BPM
179
-
%MHR
90.3
-
B/mi
1107
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half Marathon
This was the first test of my London Marathon training programme and I'm pleased to say it went really well.
I held back at the beginning trying not to get too carried away, especially as I know there's a bit of a hill between the 16 & 18k mark (we go down it between the 6 & 8k on the way out) but also to try and keep a pretty consistent pace for the entire race that was slightly quicker than marathon pace.
This ended up working really well and all but one kilometre was at or under target marathon pace - that one kilometre was where I had to stop to yank the inner sole out of my left shoe as it had ridden up and was flapping round my ankle.
Finished pretty strong too.
Glorious sunny weather too making it perfect for racing.
I'm pretty confident now that my marathon training is on target. I was a little apprehensive before today. Looking forward to the next few months of hard training now.
Finished 91 out of 1673
3:47 3:48 3:49 3:50 3:47 3:53 3:52 3:51 3:52 4:02 3:52 3:55 3:51 3:51 3:50 3:52 3:54 3:55 3:47 3:52 3:44 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:01 |
3:01 |
6:03 |
154 91-181 |
931 |
1.00 |
6:03 |
3:02 |
6:03 |
178 173-187 |
1077 |
1.50 |
9:10 |
3:07 |
6:13 |
180 175-187 |
1119 |
2.00 |
12:15 |
3:06 |
6:12 |
178 174-185 |
1102 |
2.50 |
15:19 |
3:04 |
6:07 |
179 177-181 |
1095 |
3.00 |
18:18 |
2:59 |
5:58 |
178 173-183 |
1063 |
3.50 |
21:24 |
3:06 |
6:12 |
180 174-188 |
1117 |
4.00 |
24:34 |
3:10 |
6:21 |
179 175-181 |
1136 |
4.50 |
27:42 |
3:08 |
6:16 |
178 177-180 |
1114 |
5.00 |
30:47 |
3:04 |
6:09 |
178 176-179 |
1094 |
5.50 |
33:53 |
3:06 |
6:13 |
178 177-180 |
1105 |
6.00 |
37:09 |
3:16 |
6:32 |
179 178-180 |
1170 |
6.50 |
40:16 |
3:07 |
6:13 |
178 176-180 |
1107 |
7.00 |
43:24 |
3:09 |
6:18 |
179 177-187 |
1127 |
7.50 |
46:34 |
3:10 |
6:19 |
179 177-180 |
1131 |
8.00 |
49:40 |
3:06 |
6:12 |
178 175-183 |
1103 |
8.50 |
52:46 |
3:06 |
6:13 |
179 178-181 |
1112 |
9.00 |
55:51 |
3:05 |
6:10 |
180 179-181 |
1109 |
9.50 |
58:58 |
3:07 |
6:14 |
180 180-181 |
1121 |
10.00 |
1:02:04 |
3:07 |
6:13 |
181 180-182 |
1126 |
10.50 |
1:05:12 |
3:07 |
6:14 |
181 179-183 |
1129 |
11.00 |
1:08:21 |
3:09 |
6:18 |
184 182-186 |
1159 |
11.50 |
1:11:22 |
3:02 |
6:04 |
183 182-184 |
1109 |
12.00 |
1:14:31 |
3:09 |
6:17 |
183 181-185 |
1150 |
12.50 |
1:17:36 |
3:05 |
6:09 |
183 182-185 |
1126 |
13.00 |
1:20:41 |
3:06 |
6:11 |
183 182-186 |
1132 |
13.08 |
1:21:07 |
26 |
5:08 |
186 186-189 |
955 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
52.74% |
More |
800m |
2:57 |
5:56 |
57.91% |
More |
1km |
3:41 |
5:56 |
60.71% |
More |
Mile |
6:00 |
6:00 |
64.58% |
More |
5k |
18:57 |
6:06 |
69.36% |
More |
5 miles |
30:43 |
6:09 |
69.63% |
More |
10k |
38:27 |
6:11 |
69.56% |
More |
10 miles |
1:02:02 |
6:12 |
71.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
70.59 |
5km |
17:58 |
5:47 |
73.16 |
5M |
29:34 |
5:55 |
72.35 |
10km |
37:08 |
5:59 |
72.04 |
10M |
1:01:08 |
6:07 |
72.32 |
Half |
1:21:07 |
6:12 |
71.56 |
20M |
2:06:21 |
6:19 |
72.80 |
Mara |
2:47:40 |
6:24 |
73.15 |
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