Sun 8th Feb 2015 at 11:00am by Old Croc

Run > Race

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Time
1:43:17
Miles
13.05
Min/mi
7:55
Pacing
87%
WAVA
61.07
Cals
1420
BPM
167
%MHR
92.8
B/mi
1321
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 115/143bpm 29cal 3.69/3.93/hr
2) 1m - 7:17(7:17/m) 146/149bpm 116cal 3.68/4.43/hr
3) 1m - 7:13(7:13/m) 147/150bpm 108cal 3.72/4.47/hr
4) 1m - 7:22(7:22/m) 150/152bpm 40cal 3.64/4.91/hr
5) 1m - 7:29(7:29/m) 167/182bpm 103cal 3.58/4.57/hr
6) 1m - 8:45(8:45/m) 180/183bpm 113cal 3.07/4.15/hr
7) 1m - 7:51(7:51/m) 182/186bpm 157cal 3.42/3.64/hr
8) 1m - 8:21(8:21/m) 181/188bpm 139cal 3.21/4.34/hr
9) 1m - 8:44(8:44/m) 179/182bpm 164cal 3.07/3.74/hr
10) 1m - 8:28(8:28/m) 179/182bpm 133cal 3.17/3.88/hr
11) 1m - 8:19(8:19/m) 180/187bpm 50cal 3.23/4.19/hr
12) 1m - 8:04(8:04/m) 180/185bpm 115cal 3.33/4.73/hr
13) 1m - 7:47(7:47/m) 180/185bpm 146cal 3.45/4.72/hr
14) 0.05m - 20(6:19/m) 180/185bpm 7cal 4.24/4.69/hr

7:16 7:17 7:13 7:22 7:29 8:45 7:51 8:21 8:44 8:28 8:19 8:04 7:47 20

Pin Map

0mi in 0

Pace

11%

41%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	99 70-122	715	3/1
1.00	7:15	3:39	7:18	130 120-143	948	9/0
1.50	10:52	3:37	7:14	144 143-146	1041	1/9
2.00	14:33	3:40	7:20	147 146-149	1079	5/0
2.50	18:09	3:36	7:13	148 147-150	1067	1/3
3.00	21:46	3:37	7:14	146 143-148	1055	1/5
3.50	25:24	3:38	7:16	149 147-151	1083	3/3
4.00	29:07	3:44	7:28	150 148-152	1119	3/2
4.50	32:48	3:41	7:22	155 149-180	1141	3/1
5.00	36:36	3:48	7:36	179 177-182	1360	8/5
5.50	40:26	3:50	7:40	180 177-183	1379	9/6
6.00	45:22	4:56	9:51	179 175-182	1764	16/0
6.50	49:18	3:56	7:52	182 177-186	1432	2/3
7.00	53:12	3:55	7:49	182 178-185	1423	1/6
7.50	57:19	4:07	8:13	180 176-183	1480	2/3
8.00	1:01:34	4:15	8:30	182 179-188	1546	0/3
8.50	1:05:41	4:08	8:16	180 177-182	1488	2/1
9.00	1:10:18	4:36	9:13	179 176-182	1649	9/2
9.50	1:14:52	4:34	9:09	178 175-180	1628	14/1
10.00	1:18:46	3:53	7:47	179 177-182	1392	1/12
10.50	1:22:49	4:04	8:08	181 177-187	1472	0/8
11.00	1:27:05	4:16	8:31	179 176-181	1525	0/14
11.50	1:31:07	4:02	8:03	180 176-184	1450	0/8
12.00	1:35:08	4:02	8:04	179 179-179	1443	0/2
12.50	1:39:13	4:05	8:10	179 179-179	1462	5/2
13.00	1:42:56	3:42	7:24	179 179-179	1326	3/4
13.05	1:43:16	20	6:23	179 179-179	1142	1/0

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	8:53
19 1.4%	8:37
12 1.6%	7:40
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	48.21%	More
800m	3:30	7:02	54.06%	More
1km	4:25	7:07	55.65%	More
Mile	7:10	7:10	58.56%	More
5k	22:27	7:13	63.57%	More
5 miles	36:34	7:19	63.48%	More
10k	46:59	7:34	61.68%	More
10 miles	1:18:42	7:52	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:47	7:01	65.50
5M	36:29	7:18	63.62
10km	46:11	7:26	62.74
10M	1:17:23	7:44	61.86
Half	1:43:43	7:55	60.58
20M	2:44:07	8:12	60.67
Mara	3:39:58	8:24	60.36

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