Sun 8th Feb 2015 at 10:00am by Kendo!

Run > Race

Follow User
0 👍

Time
1:39:55
Miles
13.07
Min/mi
7:39
Pacing
95%
WAVA
61.14
Cals
1564
BPM
159
%MHR
84.8
B/mi
1213
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 146/157bpm 118cal
2) 1m - 7:37(7:37/m) 154/159bpm 121cal
3) 1m - 7:25(7:25/m) 155/160bpm 119cal
4) 1m - 7:42(7:42/m) 157/161bpm 120cal
5) 1m - 7:30(7:30/m) 157/160bpm 120cal
6) 1m - 7:42(7:42/m) 158/162bpm 120cal
7) 1m - 7:40(7:40/m) 157/160bpm 121cal
8) 1m - 7:29(7:29/m) 160/162bpm 120cal
9) 1m - 7:34(7:34/m) 161/164bpm 120cal
10) 1m - 7:50(7:50/m) 160/162bpm 120cal
11) 1m - 7:59(7:59/m) 162/166bpm 120cal
12) 1m - 7:45(7:45/m) 164/168bpm 118cal
13) 1m - 7:23(7:23/m) 169/172bpm 120cal
14) 0.07m - 37(8:39/m) 172/172bpm 7cal

7:41 7:37 7:25 7:42 7:30 7:42 7:40 7:29 7:34 7:50 7:59 7:45 7:23 37

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	140 121-146	1089	0/5
1.00	7:40	3:47	7:34	152 142-157	1150	7/5
1.50	11:30	3:49	7:39	154 150-159	1177	4/5
2.00	15:18	3:48	7:36	155 150-158	1179	9/1
2.50	19:01	3:43	7:26	156 152-160	1161	4/5
3.00	22:43	3:42	7:25	154 150-160	1141	0/13
3.50	26:27	3:43	7:27	156 148-161	1162	4/5
4.00	30:25	3:58	7:57	158 155-161	1256	6/3
4.50	34:09	3:43	7:27	157 155-160	1169	3/5
5.00	37:56	3:48	7:35	157 154-159	1191	1/4
5.50	41:44	3:48	7:36	156 151-160	1185	3/2
6.00	45:37	3:53	7:46	160 158-162	1243	4/1
6.50	49:24	3:47	7:35	157 153-160	1190	3/7
7.00	53:17	3:53	7:45	157 152-159	1217	4/4
7.50	57:01	3:44	7:28	160 154-162	1195	4/0
8.00	1:00:46	3:45	7:30	160 159-162	1200	2/5
8.50	1:04:33	3:47	7:33	161 158-164	1217	3/1
9.00	1:08:21	3:48	7:36	161 159-163	1223	1/2
9.50	1:12:12	3:52	7:43	160 156-162	1235	4/1
10.00	1:16:11	3:59	7:58	160 158-163	1274	4/7
10.50	1:20:07	3:56	7:52	162 159-163	1274	9/0
11.00	1:24:10	4:03	8:05	162 158-166	1310	9/5
11.50	1:27:57	3:47	7:34	163 161-165	1234	4/7
12.00	1:31:55	3:58	7:56	165 162-168	1310	5/1
12.50	1:35:37	3:42	7:24	167 161-170	1236	5/5
13.00	1:39:18	3:41	7:23	171 170-172	1262	5/5
13.07	1:39:57	39	9:28	172 172-172	1629	1/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:02
13 1.5%	7:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.91%	More
800m	3:34	7:10	51.17%	More
1km	4:31	7:16	52.66%	More
Mile	7:21	7:21	55.32%	More
5k	23:24	7:32	59.14%	More
5 miles	37:48	7:34	59.49%	More
10k	47:05	7:35	59.58%	More
10 miles	1:16:11	7:37	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	62.14
5km	21:47	7:01	63.53
5M	36:05	7:13	62.32
10km	45:26	7:19	61.74
10M	1:15:14	7:31	61.56
Half	1:40:10	7:39	60.67
20M	2:36:51	7:51	61.39
Mara	3:28:50	7:58	61.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry