Sun 8th Feb 2015 at 9:00am by Gilly*

Run > General

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Time
1:13:40
Miles
13.10
Min/mi
5:37
Pacing
95%
WAVA
79.73
Stride(cm)
153
Cals
1430
Cadence
187
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 109cal 4.87/5.27/hr
2) 1m - 5:43(5:43/m) 111cal 4.69/5.08/hr
3) 1m - 5:26(5:26/m) 109cal 4.94/5.41/hr
4) 1m - 5:40(5:40/m) 110cal 4.73/4.95/hr
5) 1m - 5:35(5:35/m) 108cal 4.81/4.89/hr
6) 1m - 5:36(5:36/m) 110cal 4.78/4.94/hr
7) 1m - 5:33(5:33/m) 110cal 4.84/5.23/hr
8) 1m - 5:27(5:27/m) 109cal 4.92/5.31/hr
9) 1m - 5:38(5:38/m) 110cal 4.76/5.1/hr
10) 1m - 5:43(5:43/m) 110cal 4.7/4.9/hr
11) 1m - 5:53(5:53/m) 107cal 4.56/4.87/hr
12) 1m - 5:43(5:43/m) 108cal 4.7/4.86/hr
13) 1m - 5:42(5:42/m) 110cal 4.71/5.05/hr
14) 0.1m - 31(5:17/m) 9cal 5.08/4.95/hr

5:30 5:43 5:26 5:40 5:35 5:36 5:33 5:27 5:38 5:43 5:53 5:43 5:42 31

Pin Map

Imported from Garmin - 2012-02-19

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:44	2:44	5:28	188 120-204	0/0
1.00	5:30	2:46	5:32	187 184-190	0/0
1.50	8:26	2:55	5:51	187 184-194	0/0
2.00	11:14	2:48	5:36	186 180-190	0/0
2.50	14:00	2:47	5:33	187 182-192	0/0
3.00	16:40	2:39	5:18	188 186-192	0/0
3.50	19:25	2:46	5:32	187 180-192	0/0
4.00	22:20	2:55	5:49	187 184-190	0/0
4.50	25:07	2:47	5:33	188 186-190	0/0
5.00	27:55	2:48	5:36	188 184-192	0/0
5.50	30:40	2:46	5:32	188 184-196	0/0
6.00	33:31	2:51	5:41	187 184-190	0/0
6.50	36:15	2:44	5:27	188 186-192	0/0
7.00	39:04	2:49	5:38	188 186-190	0/0
7.50	41:49	2:46	5:31	188 184-192	0/0
8.00	44:31	2:42	5:23	188 184-190	0/0
8.50	47:20	2:49	5:38	187 184-192	0/0
9.00	50:09	2:49	5:38	187 182-192	0/0
9.50	53:01	2:52	5:43	187 184-190	0/0
10.00	55:52	2:51	5:42	186 182-190	0/0
10.50	58:47	2:55	5:51	186 180-190	0/0
11.00	1:01:45	2:58	5:55	186 180-190	0/0
11.50	1:04:35	2:50	5:39	186 182-190	0/0
12.00	1:07:28	2:53	5:46	186 178-190	0/0
12.50	1:10:15	2:48	5:36	185 180-192	0/0
13.00	1:13:09	2:54	5:48	187 182-192	0/0
13.10	1:13:41	32	5:25	186 184-190	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:13:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (204 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	13.1	1:13:41	5:38
Walk	0.0	120	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.89
5km	16:02	5:10	82.57
5M	26:32	5:18	81.06
10km	33:25	5:23	80.43
10M	55:20	5:32	80.25
Half	1:13:40	5:37	79.13
20M	1:55:22	5:46	80.06
Mara	2:33:35	5:52	80.19

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