Running > Race

8th Feb 2015 at 11am by Jonny1616

  • 1:08:23
    Time
  • 9.40
    Miles
  • 7:16
    Min/mi
  • Mixed
    Surface

 

Notes & Comments

  • cold

Kit

  • Nike Zoom Pegasus 31

Predictions

Best WAVA 62.31%
Dist Time Per Mile WAVA
1M 6:22 6:22 59.53
5km 21:09 6:48 62.31
5M 35:01 7:00 62.22
10km 44:06 7:06 62.20
10M 1:13:01 7:18 61.54
Half 1:37:13 7:25 60.90
20M 2:32:14 7:37 60.98
Mara 3:22:41 7:44 61.63

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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