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Running > Race

8th Feb 2015 at 10am by sonicp

  • 1:33:57
    Time
  • 13.10
    Miles
  • 7:10
    Min/mi
  • road
    Surface

Notes & Comments

  • breezy
  • cold
Gt Bentley HM

Predictions

Best WAVA 72.77%
Dist Time Per Mile WAVA
1M 6:09 6:09 69.53
5km 20:26 6:35 72.77
5M 33:51 6:46 72.61
10km 42:37 6:52 72.62
10M 1:10:34 7:03 72.03
Half 1:33:57 7:10 71.33
20M 2:27:07 7:21 71.36
Mara 3:15:53 7:29 71.84

Kit

Swim Bike Run Cross
Mizuno Inspire 10 0 0 145 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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