Sun 8th Feb 2015 at 11:00am by Metro_Nome

Run > General

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Time
2:05:19
Miles
13.01
Min/mi
9:38
Pacing
94%
WAVA
51.14
Stride(cm)
93
Cals
1436
Cadence
180
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 67cal
2) 0.62m - 5:56(9:33/m) 69cal
3) 0.62m - 6:01(9:42/m) 69cal
4) 0.62m - 5:51(9:25/m) 68cal
5) 0.62m - 5:50(9:23/m) 68cal
6) 0.62m - 5:53(9:27/m) 69cal
7) 0.62m - 5:49(9:21/m) 68cal
8) 0.62m - 5:55(9:31/m) 69cal
9) 0.62m - 6:03(9:44/m) 69cal
10) 0.62m - 6:09(9:53/m) 69cal
11) 0.62m - 6:05(9:47/m) 69cal
12) 0.62m - 5:54(9:30/m) 68cal
13) 0.62m - 6:07(9:50/m) 69cal
14) 0.62m - 6:07(9:51/m) 69cal
15) 0.62m - 6:19(10:10/m) 70cal
16) 0.62m - 6:05(9:48/m) 69cal
17) 0.62m - 5:56(9:32/m) 69cal
18) 0.62m - 5:53(9:28/m) 69cal
19) 0.62m - 6:20(10:11/m) 68cal
20) 0.62m - 6:14(10:01/m) 69cal
21) 0.59m - 5:04(8:39/m) 62cal

5:49 5:56 6:01 5:51 5:50 5:53 5:49 5:55 6:03 6:09 6:05 5:54 6:07 6:07 6:19 6:05 5:56 5:53 6:20 6:14 5:04

Pin Map

0mi in 0

Pace

16%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	179 162-184	3/1
1.00	9:19	4:39	9:19	178 176-180	10/1
1.50	14:10	4:51	9:41	177 162-180	1/9
2.00	18:58	4:48	9:36	177 162-180	5/0
2.50	23:40	4:43	9:25	178 178-180	1/3
3.00	28:23	4:42	9:25	178 176-180	1/5
3.50	33:05	4:42	9:24	178 164-180	3/3
4.00	37:49	4:44	9:28	179 178-184	3/2
4.50	42:26	4:37	9:14	177 108-180	3/1
5.00	47:02	4:36	9:12	179 178-184	9/5
5.50	51:53	4:51	9:42	178 164-180	9/7
6.00	56:47	4:54	9:49	179 178-184	18/1
6.50	1:01:30	4:43	9:27	183 178-188	1/4
7.00	1:06:14	4:44	9:28	186 184-188	1/5
7.50	1:10:53	4:39	9:18	187 172-190	3/3
8.00	1:15:50	4:56	9:52	185 112-190	0/3
8.50	1:20:38	4:49	9:37	179 176-186	2/1
9.00	1:25:34	4:56	9:52	178 176-182	13/1
9.50	1:30:30	4:56	9:52	179 178-186	12/0
10.00	1:35:14	4:43	9:27	179 178-188	0/11
10.50	1:39:57	4:43	9:27	180 178-184	0/10
11.00	1:44:32	4:35	9:10	179 166-184	0/12
11.50	1:49:20	4:48	9:36	175 108-188	1/9
12.00	1:54:13	4:53	9:45	178 176-186	0/2
12.50	1:59:01	4:49	9:37	179 176-184	5/2
12.99	2:03:15	4:14	8:38	183 170-188	4/5

Elevation

Asc 42m, Range 47m, Flat prediction 2:05:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	9:51
19 1.4%	9:36
12 1.6%	9:24
See your biggest climbs

Cadence

180 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	12.9	2:02:47	9:29
Walk	0.4	109	0.1	28	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.79%	More
800m	4:16	8:36	44.19%	More
1km	5:21	8:36	46.07%	More
Mile	9:09	9:09	46.12%	More
5k	29:03	9:21	50.71%	More
5 miles	47:01	9:24	50.69%	More
10k	58:43	9:27	50.66%	More
10 miles	1:34:58	9:30	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	51.11
5km	27:28	8:50	53.64
5M	45:29	9:06	52.41
10km	57:15	9:13	51.95
10M	1:34:49	9:29	51.68
Half	2:06:14	9:38	50.73
20M	3:17:41	9:53	51.08
Mara	4:23:12	10:03	50.90

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