Sun 8th Feb 2015 at 11:00am by a4gjw

Run > General

  • Time
    1:43:36
  • Miles
    12.99
  • Min/mi
    7:59
  • Pacing
    92%
  • WAVA
    66.87
  • Stride(cm)
    106
  • Cals
    1473
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:28/m) 71cal 3.59/3.96/hr
2) 0.62m - 4:41(7:33/m) 71cal 3.56/3.72/hr
3) 0.62m - 4:43(7:35/m) 71cal 3.54/3.58/hr
4) 0.62m - 4:42(7:33/m) 70cal 3.55/3.66/hr
5) 0.62m - 4:37(7:25/m) 71cal 3.62/3.73/hr
6) 0.62m - 4:49(7:45/m) 71cal 3.46/3.59/hr
7) 0.62m - 4:42(7:34/m) 71cal 3.55/3.66/hr
8) 0.62m - 4:59(8:01/m) 71cal 3.35/3.56/hr
9) 0.62m - 5:02(8:06/m) 70cal 3.31/3.41/hr
10) 0.62m - 5:17(8:30/m) 70cal 3.16/3.42/hr
11) 0.62m - 4:51(7:49/m) 71cal 3.43/3.53/hr
12) 0.62m - 4:54(7:53/m) 71cal 3.4/3.45/hr
13) 0.62m - 5:23(8:39/m) 70cal 3.1/3.38/hr
14) 0.62m - 5:12(8:22/m) 70cal 3.21/3.3/hr
15) 0.62m - 5:32(8:54/m) 70cal 3.01/3.14/hr
16) 0.62m - 5:07(8:15/m) 69cal 3.25/3.41/hr
17) 0.62m - 4:58(7:59/m) 70cal 3.36/3.49/hr
18) 0.62m - 5:04(8:09/m) 71cal 3.29/3.48/hr
19) 0.62m - 4:56(7:57/m) 71cal 3.38/3.6/hr
20) 0.62m - 5:14(8:25/m) 71cal 3.19/3.36/hr
21) 0.56m - 4:17(7:38/m) 62cal 3.52/4.6/hr
4:39 4:41 4:43 4:42 4:37 4:49 4:42 4:59 5:02 5:17 4:51 4:54 5:23 5:12 5:32 5:07 4:58 5:04 4:56 5:14 4:17

Pace

6% 50% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:47 3:47 7:33 192 170-198 3/3
1.00 7:30 3:44 7:27 195 192-198 10/2
1.50 11:20 3:50 7:39 194 192-198 0/10
2.00 15:09 3:49 7:38 194 192-198 5/0
2.50 18:53 3:44 7:28 194 192-198 1/3
3.00 22:35 3:42 7:23 195 192-198 0/6
3.50 26:27 3:52 7:44 193 190-194 2/2
4.00 30:16 3:49 7:38 192 188-196 3/2
4.50 34:10 3:53 7:47 189 118-194 3/3
5.00 38:07 3:57 7:54 193 190-194 8/4
5.50 42:11 4:04 8:08 190 188-192 10/7
6.00 46:32 4:21 8:41 188 182-192 17/0
6.50 50:26 3:54 7:48 190 186-192 2/4
7.00 54:21 3:55 7:50 191 188-194 1/5
7.50 58:19 3:59 7:57 191 186-194 3/2
8.00 1:02:44 4:24 8:49 184 120-192 0/3
8.50 1:06:54 4:10 8:20 191 188-192 2/1
9.00 1:11:18 4:24 8:48 189 186-190 12/0
9.50 1:15:41 4:24 8:47 186 182-190 13/1
10.00 1:19:43 4:02 8:04 190 186-194 0/11
10.50 1:23:42 3:59 7:58 189 186-192 0/10
11.00 1:27:40 3:57 7:55 191 188-192 0/12
11.50 1:31:43 4:03 8:07 185 120-192 1/9
12.00 1:35:46 4:03 8:07 190 186-192 0/2
12.50 1:40:00 4:13 8:26 190 184-194 5/2
12.99 1:43:43 3:43 7:37 194 188-196 4/5

Elevation

Asc 42m, Range 47m, Flat prediction 1:41:54
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.1% 8:36
19 1.4% 8:19
12 1.7% 8:02
See your biggest climbs

Cadence

191 (198 max) Stride Length: 106cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.76% More
800m 3:36 7:16 57.38% More
1km 4:33 7:20 59.19% More
Mile 7:25 7:25 61.71% More
5k 23:19 7:30 66.93% More
5 miles 38:02 7:36 66.99% More
10k 48:07 7:45 66.21% More
10 miles 1:19:38 7:58 66.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 67.02
5km 22:44 7:19 68.63
5M 37:39 7:32 67.68
10km 47:25 7:38 67.19
10M 1:18:31 7:51 67.18
Half 1:44:32 7:59 66.31
20M 2:43:41 8:11 67.10
Mara 3:37:56 8:19 67.20
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