Sun 8th Feb 2015 at 9:00am by Zapo

Run > General

Follow User
0 👍

Time
1:24:07
Miles
13.11
Min/mi
6:25
Pacing
96%
WAVA
74.12
Stride(cm)
130
Cals
1313
Cadence
193
BPM
160
%MHR
83.5
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:23(6:23/m) 152/160bpm 96cal 4.2/4.37/hr
2) 1m - 6:21(6:21/m) 162/165bpm 103cal 4.22/4.37/hr
3) 1m - 6:14(6:14/m) 162/165bpm 101cal 4.31/4.6/hr
4) 1m - 6:27(6:27/m) 162/164bpm 104cal 4.16/4.37/hr
5) 1m - 6:21(6:21/m) 160/162bpm 101cal 4.23/4.42/hr
6) 1m - 6:35(6:35/m) 160/162bpm 104cal 4.08/4.26/hr
7) 1m - 6:25(6:25/m) 160/161bpm 101cal 4.18/5.16/hr
8) 1m - 6:20(6:20/m) 160/162bpm 100cal 4.24/4.46/hr
9) 1m - 6:28(6:28/m) 161/162bpm 103cal 4.15/4.49/hr
10) 1m - 6:21(6:21/m) 160/163bpm 100cal 4.23/5.44/hr
11) 1m - 6:39(6:39/m) 160/163bpm 100cal 4.03/4.29/hr
12) 1m - 6:32(6:32/m) 159/162bpm 97cal 4.1/4.76/hr
13) 1m - 6:20(6:20/m) 160/163bpm 92cal 4.23/4.46/hr
14) 0.11m - 42(6:04/m) 162/163bpm 11cal 4.42/4.31/hr

6:23 6:21 6:14 6:27 6:21 6:35 6:25 6:20 6:28 6:21 6:39 6:32 6:20 42

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:10	3:10	6:20	142 101-154	900	193 190-202
1.00	6:23	3:12	6:25	158 154-160	1013	194 192-196
1.50	9:33	3:11	6:22	162 158-165	1031	193 190-196
2.00	12:44	3:11	6:22	162 160-165	1031	193 186-196
2.50	15:53	3:09	6:17	163 161-164	1024	194 190-198
3.00	18:58	3:05	6:10	162 159-164	1000	193 188-196
3.50	22:06	3:08	6:17	162 159-164	1017	193 188-200
4.00	25:24	3:18	6:36	162 160-164	1069	194 192-198
4.50	28:33	3:08	6:17	161 159-162	1011	194 192-198
5.00	31:46	3:13	6:25	160 158-162	1028	194 192-198
5.50	35:00	3:15	6:30	159 157-160	1033	193 188-196
6.00	38:20	3:19	6:39	160 159-162	1064	194 192-196
6.50	41:29	3:09	6:17	160 159-161	1007	195 192-200
7.00	44:46	3:17	6:34	160 159-161	1050	194 192-196
7.50	47:59	3:14	6:27	160 158-161	1033	195 192-200
8.00	51:05	3:06	6:12	160 159-161	992	195 192-198
8.50	54:16	3:11	6:23	161 160-162	1027	195 194-198
9.00	57:33	3:17	6:34	161 160-162	1057	195 192-198
9.50	1:00:44	3:11	6:22	161 160-162	1024	195 192-198
10.00	1:03:55	3:10	6:21	160 158-162	1015	193 190-200
10.50	1:07:10	3:15	6:31	160 158-163	1042	191 186-196
11.00	1:10:34	3:24	6:47	160 158-162	1087	191 188-196
11.50	1:13:45	3:11	6:22	159 158-162	1014	192 188-196
12.00	1:17:05	3:20	6:41	158 156-160	1055	189 182-196
12.50	1:20:12	3:07	6:14	159 157-162	991	193 188-196
13.00	1:23:26	3:14	6:28	160 158-163	1034	194 192-196
13.11	1:24:07	41	6:05	161 161-163	979	183 174-200

Heart

160/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	13.1	1:24:07	6:25
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	75.11
5km	18:17	5:53	76.85
5M	30:17	6:03	75.43
10km	38:07	6:08	74.79
10M	1:03:08	6:19	74.57
Half	1:24:03	6:25	73.51
20M	2:11:37	6:35	74.39
Mara	2:55:14	6:41	74.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry