Sun 8th Feb 2015 at 11:00am by IanS

Run > Race

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Time
1:17:00
Miles
9.33
Min/mi
8:15
Pacing
90%
WAVA
60.33
Cals
937
BPM
143
%MHR
82.2
B/mi
1180
Asc(m)
168
Hillscore
13
Surface
Trail

Notes & Comments

Devilla Forest 15km race. Beautiful day, quite cold but dry and sunny, ground quite hard underfoot. Think I knocked a minute or two of my time from 3 years ago
===================
Split Summary
===
1) 1m - 8:12(8:12/m) 130/141bpm 96cal
2) 1m - 8:54(8:54/m) 141/146bpm 113cal
3) 1m - 8:27(8:27/m) 144/148bpm 108cal
4) 1m - 7:51(7:51/m) 146/148bpm 100cal
5) 1m - 8:24(8:24/m) 146/152bpm 106cal
6) 1m - 8:16(8:16/m) 144/148bpm 93cal
7) 1m - 8:33(8:33/m) 147/149bpm 105cal
8) 1m - 8:11(8:11/m) 147/150bpm 98cal
9) 1m - 8:01(8:01/m) 147/149bpm 91cal
10) 0.33m - 2:11(6:41/m) 150/154bpm 27cal

8:12 8:54 8:27 7:51 8:24 8:16 8:33 8:11 8:01 2:11

Pin Map

Devilla 15km trail race

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	117 75-132	1002	13/0
0.50	4:14	2:05	8:22	133 131-136	1112	5/2
0.75	6:17	2:03	8:12	134 132-138	1098	1/4
1.00	8:10	1:53	7:34	138 136-141	1043	5/1
1.25	10:05	1:54	7:38	142 139-144	1084	4/1
1.50	12:05	2:00	7:59	145 138-146	1158	4/3
1.75	14:30	2:26	9:43	138 135-139	1341	4/0
2.00	17:05	2:35	10:20	139 137-141	1436	1/2
2.25	19:30	2:25	9:40	140 139-143	1353	3/1
2.50	21:32	2:02	8:08	145 142-147	1180	6/1
2.75	23:26	1:54	7:37	145 144-147	1104	0/4
3.00	25:32	2:06	8:23	146 145-147	1223	9/0
3.25	27:35	2:02	8:10	147 146-148	1199	7/0
3.50	29:34	1:59	7:57	146 144-148	1160	2/3
3.75	31:24	1:50	7:21	143 141-144	1052	0/6
4.00	33:22	1:58	7:53	147 144-148	1159	3/1
4.25	35:22	1:59	7:57	145 140-148	1153	0/7
4.50	37:20	1:59	7:55	143 139-147	1133	2/10
4.75	39:42	2:22	9:28	150 148-152	1420	19/0
5.00	41:46	2:04	8:14	145 139-149	1194	0/5
5.25	43:49	2:03	8:13	143 139-146	1175	0/4
5.50	45:53	2:04	8:15	145 142-147	1195	3/3
5.75	47:59	2:06	8:26	141 138-143	1188	0/21
6.00	50:03	2:04	8:14	145 143-148	1195	2/1
6.25	52:22	2:19	9:16	148 146-149	1371	5/2
6.50	54:27	2:06	8:22	147 145-149	1231	11/1
6.75	56:29	2:02	8:06	147 146-147	1191	4/9
7.00	58:36	2:07	8:29	146 145-148	1240	7/2
7.25	1:00:35	1:59	7:55	147 145-148	1164	3/4
7.50	1:02:47	2:12	8:48	148 144-149	1303	7/0
7.75	1:04:46	1:59	7:55	148 144-150	1173	5/6
8.00	1:06:47	2:01	8:04	143 142-144	1154	0/6
8.25	1:08:46	1:59	7:55	146 143-147	1156	0/6
8.50	1:10:44	1:58	7:51	146 144-148	1147	0/7
8.75	1:12:45	2:01	8:05	148 147-149	1196	3/1
9.00	1:14:48	2:03	8:13	147 146-149	1208	3/3
9.25	1:16:31	1:43	6:52	150 148-153	1029	0/16
9.32	1:17:00	29	6:30	154 153-154	1001	0/2

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 56m, Flat prediction 1:17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.7%	7:55
20 1.8%	7:56
20 3.5%	8:19
18 1.6%	7:47
14 2.7%	8:23
12 3.4%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.55%	More
800m	3:38	7:19	54.19%	More
1km	4:35	7:23	55.97%	More
Mile	7:37	7:37	57.25%	More
5k	24:55	8:01	59.57%	More
5 miles	41:01	8:12	58.97%	More
10k	50:32	8:08	59.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	22:05	7:06	67.22
5M	37:55	7:35	63.80
10km	48:31	7:48	62.29
10M	1:23:19	8:20	59.98
Half	1:53:13	8:39	57.96
20M	3:03:05	9:09	56.80
Mara	4:08:49	9:30	55.73

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