Sun 8th Feb 2015 at 10:00am by andiflint

Run > Race

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Time
1:36:33
Miles
13.18
Min/mi
7:20
Pacing
94%
WAVA
60.98
Cals
1777
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Wokingham half marathon

Split Summary
===
1) 1m - 7:20(7:20/m) 135cal
2) 1m - 7:38(7:39/m) 134cal
3) 1m - 7:21(7:22/m) 122cal
4) 1m - 7:35(7:35/m) 136cal
5) 1m - 7:16(7:16/m) 141cal
6) 1m - 7:18(7:18/m) 136cal
7) 1m - 7:15(7:15/m) 135cal
8) 1m - 7:28(7:28/m) 126cal
9) 1m - 7:25(7:25/m) 136cal
10) 1m - 7:21(7:21/m) 140cal
11) 1m - 7:22(7:22/m) 138cal
12) 1m - 7:09(7:09/m) 139cal
13) 1m - 6:45(6:45/m) 135cal
14) 0.18m - 1:19(7:13/m) 24cal

7:20 7:38 7:21 7:35 7:16 7:18 7:15 7:28 7:25 7:21 7:22 7:09 6:45 1:19

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	0/5
1.00	7:28	3:49	7:37	8/5
1.50	11:17	3:49	7:39	6/5
2.00	15:08	3:50	7:40	7/1
2.50	18:49	3:41	7:22	5/5
3.00	22:28	3:39	7:19	0/15
3.50	26:15	3:47	7:35	1/5
4.00	30:02	3:47	7:34	10/1
4.50	33:38	3:36	7:11	3/7
5.00	37:18	3:40	7:20	1/9
5.50	40:55	3:37	7:13	2/2
6.00	44:37	3:43	7:25	4/2
6.50	48:15	3:38	7:16	3/5
7.00	51:57	3:42	7:24	3/4
7.50	55:44	3:47	7:34	3/1
8.00	59:28	3:44	7:27	1/5
8.50	1:03:09	3:41	7:22	3/3
9.00	1:06:51	3:42	7:24	1/2
9.50	1:10:28	3:37	7:13	2/2
10.00	1:14:11	3:43	7:26	7/6
10.50	1:17:53	3:42	7:24	9/0
11.00	1:21:32	3:39	7:19	9/4
11.50	1:25:05	3:32	7:05	5/5
12.00	1:28:43	3:38	7:16	3/4
12.50	1:32:04	3:21	6:42	5/5
13.00	1:35:29	3:26	6:51	3/8
13.15	1:36:34	1:05	7:11	2/0

Elevation

Asc 42m, Range 24m, Flat prediction 1:36:07

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	7:31
14 1.7%	7:44
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	64.33
5km	20:24	6:34	64.43
5M	34:02	6:48	62.86
10km	42:59	6:55	62.23
10M	1:11:44	7:10	61.63
Half	1:35:55	7:19	60.52
20M	2:31:14	7:34	60.82
Mara	3:22:13	7:43	60.65

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