Sun 8th Feb 2015 at 1:00pm by Mad1Lewy

Run > Race

  • Time
    1:43:35
  • Miles
    13.10
  • Min/mi
    7:54
  • WAVA
    63.06
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
Went off far too quick and paid for it by mile 8. Luckily at mile 11 I recognised a lady I've had many a good race with on the 5k's. She passed me with ease (probably coz I was slow) and I thought 'hang on' and the last 2 miles saw my pace improve and finish with a 5 min PB
DickyF
Good run :-)
Wacky Racer
Well Done Maddy on the PB :-)
Tom Tom
Well done on another PB :-)
Mad1Lewy
Thanks guys

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.75
5km 22:32 7:15 66.01
5M 37:19 7:28 64.85
10km 46:59 7:34 64.42
10M 1:17:48 7:47 63.93
Half 1:43:35 7:54 62.64
20M 2:42:13 8:07 62.82
Mara 3:35:58 8:15 62.44
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