Sun 8th Feb 2015 at 1:00pm by Mad1Lewy
Run > Race
-
Time
1:43:35
-
Miles
13.10
-
Min/mi
7:54
-
WAVA
63.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Went off far too quick and paid for it by mile 8. Luckily at mile 11 I recognised a lady I've had many a good race with on the 5k's. She passed me with ease (probably coz I was slow) and I thought 'hang on' and the last 2 miles saw my pace improve and finish with a 5 min PB
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.75 |
5km |
22:32 |
7:15 |
66.01 |
5M |
37:19 |
7:28 |
64.85 |
10km |
46:59 |
7:34 |
64.42 |
10M |
1:17:48 |
7:47 |
63.93 |
Half |
1:43:35 |
7:54 |
62.64 |
20M |
2:42:13 |
8:07 |
62.82 |
Mara |
3:35:58 |
8:15 |
62.44 |
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Good run
Well Done Maddy on the PB
Well done on another PB
Thanks guys