Sun 8th Feb 2015 at 9:00am by Dean017

Run > Race

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Time
1:23:43
Miles
13.10
Min/mi
6:23
Pacing
95%
WAVA
69.24
Stride(cm)
143
Cals
1496
Cadence
177
BPM
165
%MHR
96.5
B/mi
1055
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 150/169bpm 98cal 4.31/4.8/hr
2) 1m - 6:15(6:15/m) 163/168bpm 110cal 4.29/5.06/hr
3) 1m - 6:13(6:13/m) 163/168bpm 113cal 4.32/5.09/hr
4) 1m - 6:28(6:28/m) 163/166bpm 118cal 4.14/4.63/hr
5) 1m - 6:20(6:20/m) 163/166bpm 114cal 4.24/5.06/hr
6) 1m - 6:33(6:33/m) 164/166bpm 119cal 4.09/4.44/hr
7) 1m - 6:27(6:27/m) 165/168bpm 115cal 4.16/4.59/hr
8) 1m - 6:22(6:22/m) 167/169bpm 115cal 4.22/4.72/hr
9) 1m - 6:33(6:33/m) 167/170bpm 119cal 4.1/4.54/hr
10) 1m - 6:33(6:33/m) 168/171bpm 120cal 4.1/4.54/hr
11) 1m - 6:38(6:38/m) 169/173bpm 123cal 4.05/4.47/hr
12) 1m - 6:21(6:21/m) 171/174bpm 110cal 4.22/5.11/hr
13) 1m - 6:17(6:17/m) 173/178bpm 114cal 4.26/5/hr
14) 0.09m - 28(5:09/m) 178/179bpm 8cal 5.21/5.34/hr

6:14 6:15 6:13 6:28 6:20 6:33 6:27 6:22 6:33 6:33 6:38 6:21 6:17 28

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	137 94-156	840	185 178-210	1/5
1.00	6:14	3:10	6:20	162 153-169	1026	178 176-182	7/4
1.50	9:23	3:09	6:18	163 160-167	1027	181 176-188	5/4
2.00	12:30	3:08	6:15	164 162-166	1026	179 176-190	9/1
2.50	15:37	3:07	6:13	164 161-168	1020	177 174-182	4/5
3.00	18:43	3:06	6:13	162 159-166	1006	176 176-176	0/15
3.50	21:49	3:06	6:12	163 159-165	1011	176 174-180	1/5
4.00	25:11	3:21	6:43	164 161-166	1101	175 172-178	10/2
4.50	28:20	3:10	6:19	164 161-166	1036	176 174-178	4/5
5.00	31:31	3:11	6:21	163 160-165	1035	176 174-182	1/6
5.50	34:45	3:14	6:28	164 163-166	1060	177 174-182	2/2
6.00	38:03	3:18	6:36	165 162-166	1090	174 172-176	5/2
6.50	41:14	3:11	6:23	166 164-168	1059	175 174-178	3/7
7.00	44:31	3:16	6:33	165 163-167	1080	176 172-178	3/4
7.50	47:45	3:14	6:28	167 164-168	1081	177 172-184	4/1
8.00	50:53	3:08	6:16	167 165-169	1047	176 174-180	2/5
8.50	54:09	3:16	6:31	167 163-170	1089	175 174-178	4/1
9.00	57:25	3:17	6:33	167 165-168	1094	176 172-178	1/2
9.50	1:00:39	3:14	6:27	168 166-171	1084	175 172-178	2/1
10.00	1:03:59	3:20	6:41	167 164-169	1115	175 172-180	6/6
10.50	1:07:15	3:16	6:32	169 166-171	1105	173 172-176	9/0
11.00	1:10:36	3:21	6:41	170 168-173	1137	174 170-176	8/4
11.50	1:13:41	3:05	6:10	171 170-173	1054	176 172-182	3/6
12.00	1:16:56	3:16	6:31	172 169-174	1121	176 172-184	5/2
12.50	1:20:04	3:08	6:15	173 171-176	1081	175 172-178	5/6
13.00	1:23:14	3:10	6:20	174 171-178	1102	176 172-180	5/3
13.09	1:23:42	28	5:15	179 177-179	939	181 178-182	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:23:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	6:38
13 1.6%	6:25
See your biggest climbs

Cadence

177 (210 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	13.1	1:23:42	6:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	69.00
5km	18:13	5:52	70.54
5M	30:10	6:02	69.83
10km	37:58	6:07	69.53
10M	1:02:53	6:17	69.57
Half	1:23:43	6:23	68.72
20M	2:11:06	6:33	69.54
Mara	2:54:33	6:40	69.64

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