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Running > Race

8th Feb 2015 at 11am by SooWoo

  • 1:22:21
    Time
  • 9.37
    Miles
  • 8:47
    Min/mi
  • 1198
    Cals
  • 87
    Cadence
  • road
    Surface

Notes & Comments

Devilla Forest 15km PW time !

Split Summary
===
1) 0.62m - 5:17(8:30/m) 81cal 3.16/3.82/hr
2) 0.62m - 5:07(8:13/m) 80cal 3.26/3.4/hr
3) 0.62m - 5:50(9:23/m) 80cal 2.86/3.27/hr
4) 0.62m - 5:52(9:26/m) 78cal 2.84/3.14/hr
5) 0.62m - 5:26(8:45/m) 81cal 3.06/3.39/hr
6) 0.62m - 5:06(8:12/m) 79cal 3.27/3.58/hr
7) 0.62m - 5:04(8:10/m) 80cal 3.29/3.49/hr
8) 0.62m - 5:51(9:25/m) 81cal 2.85/3.41/hr
9) 0.62m - 5:22(8:38/m) 80cal 3.11/3.43/hr
10) 0.62m - 5:40(9:07/m) 80cal 2.94/3.17/hr
11) 0.62m - 5:43(9:12/m) 78cal 2.92/3.05/hr
12) 0.62m - 5:57(9:35/m) 78cal 2.8/3.12/hr
13) 0.62m - 5:23(8:40/m) 79cal 3.1/3.45/hr
14) 0.62m - 5:25(8:42/m) 81cal 3.08/3.31/hr
15) 0.62m - 5:00(8:02/m) 77cal 3.34/3.79/hr
16) 0.05m - 18(6:42/m) 5cal 4/3.92/hr
5:17 5:07 5:50 5:52 5:26 5:06 5:04 5:51 5:22 5:40 5:43 5:57 5:23 5:25 5:00 18

Pace

3% 5% 24% 51% 16% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 2:01 2:01 0.25 8:02 92 87-95 14/0
2 4:10 2:09 0.50 8:37 88 87-90 3/0
3 6:20 2:10 0.75 8:40 88 87-90 3/4
4 8:21 2:01 1.00 8:05 88 87-89 3/1
5 10:27 2:06 1.25 8:25 88 87-89 7/1
6 12:33 2:06 1.50 8:23 88 88-89 2/6
7 14:59 2:26 1.75 9:44 87 82-89 4/0
8 17:40 2:41 2.00 10:45 87 77-91 1/2
9 20:00 2:20 2.25 9:18 87 84-90 7/1
10 22:12 2:13 2.50 8:50 88 87-89 2/1
11 24:13 2:01 2.75 8:04 88 88-89 1/4
12 26:35 2:21 3.00 9:26 88 87-89 10/0
13 28:47 2:12 3.25 8:50 88 87-89 6/0
14 30:55 2:08 3.50 8:31 88 87-89 1/5
15 32:48 1:53 3.75 7:33 88 87-89 0/6
16 34:56 2:08 4.00 8:33 88 87-89 1/2
17 36:54 1:58 4.25 7:52 88 87-89 1/9
18 39:01 2:07 4.50 8:27 88 86-89 7/5
19 41:41 2:40 4.75 10:39 87 86-88 13/0
20 43:46 2:05 5.00 8:20 88 87-88 0/4
21 45:54 2:09 5.25 8:35 87 86-88 0/3
22 48:07 2:13 5.50 8:51 87 84-88 3/1
23 50:18 2:11 5.75 8:45 84 42-89 0/24
24 52:33 2:14 6.00 8:57 88 87-89 2/1
25 55:00 2:27 6.25 9:49 87 82-89 4/2
26 57:18 2:18 6.50 9:10 87 86-89 10/1
27 59:32 2:15 6.75 8:59 87 85-88 3/8
28 1:01:53 2:21 7.00 9:24 87 85-88 7/2
29 1:04:04 2:11 7.25 8:45 86 85-87 6/3
30 1:06:40 2:35 7.50 10:21 81 56-88 7/0
31 1:08:58 2:18 7.75 9:14 86 84-87 5/6
32 1:10:58 2:00 8.00 8:02 87 85-88 0/4
33 1:13:02 2:04 8.25 8:16 86 85-87 0/6
34 1:15:13 2:11 8.50 8:42 86 85-87 0/8
35 1:17:29 2:16 8.75 9:04 87 85-88 4/0
36 1:19:35 2:06 9.00 8:24 87 86-88 3/3
37 1:21:33 1:58 9.25 7:51 87 85-89 0/15
38 1:22:21 48 9.36 7:27 88 87-89 0/3

Elevation

Asc 168m, Desc 169m, Range 56m
Elevation Graph
Grade Bands

Cadence

87 (95 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 53.08% More
800m 3:55 7:54 51.72% More
1km 4:54 7:54 51.7% More
Mile 8:02 8:02 58.26% More
5k 26:46 8:37 59.32% More
5 miles 43:44 8:45 59.43% More
10k 54:25 8:45 59.82% More

Predictions

Best WAVA 62.16%
Dist Time Per Mile WAVA
1M 7:41 7:41 60.97
5km 25:33 8:13 62.16
5M 42:19 8:28 61.43
10km 53:17 8:35 61.09
10M 1:28:14 8:49 60.42
Half 1:57:28 8:58 59.68
20M 3:03:57 9:12 60.42
Mara 4:04:55 9:21 61.67

Kit

Swim Bike Run Cross
Brooks Cascadia 9 (orange) 0 0 405 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.49
16%
8:14
NW
0.79
8.5%
9:33
N
0.35
3.7%
9:15
NE
1.66
17.8%
8:35
W
2.46
26.5%
9:02
E
1
10.8%
9:10
SW
0.62
6.7%
9:04
S
0.92
9.9%
8:40
SE
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