Sun 8th Feb 2015 at 10:00am by chunkywizard

Run > Race
  • Time
    1:31:06
  • Miles
    13.11
  • Min/mi
    6:57
  • Pacing
    94%
  • WAVA
    67.84
  • Stride(cm)
    127
  • Cals
    1225
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    995
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 129/139bpm 58cal 3.85/4.27/hr
2) 1km - 4:28(4:28/km) 140/146bpm 60cal 3.73/3.98/hr
3) 1km - 4:18(4:18/km) 143/147bpm 57cal 3.87/4.09/hr
4) 1km - 4:20(4:20/km) 143/146bpm 58cal 3.85/4.14/hr
5) 1km - 4:15(4:15/km) 142/149bpm 56cal 3.92/4.25/hr
6) 1km - 4:26(4:26/km) 142/148bpm 57cal 3.76/4.04/hr
7) 1km - 4:16(4:16/km) 145/148bpm 60cal 3.9/4.04/hr
8) 1km - 4:21(4:21/km) 144/146bpm 56cal 3.84/3.99/hr
9) 1km - 4:22(4:22/km) 145/147bpm 58cal 3.82/3.98/hr
10) 1km - 4:23(4:23/km) 147/149bpm 59cal 3.8/3.98/hr
11) 1km - 4:23(4:23/km) 145/149bpm 56cal 3.8/4.1/hr
12) 1km - 4:15(4:15/km) 148/151bpm 55cal 3.92/5.65/hr
13) 1km - 4:17(4:17/km) 147/150bpm 57cal 3.89/4.06/hr
14) 1km - 4:14(4:14/km) 151/153bpm 61cal 3.94/4.03/hr
15) 1km - 4:18(4:18/km) 151/155bpm 63cal 3.88/3.97/hr
16) 1km - 4:20(4:20/km) 144/152bpm 63cal 3.85/4.03/hr
17) 1km - 4:33(4:33/km) 113/151bpm 53cal 3.66/4.04/hr
18) 1km - 4:20(4:20/km) 154/156bpm 61cal 3.84/4.08/hr
19) 1km - 4:14(4:14/km) 153/157bpm 53cal 3.94/4.1/hr
20) 1km - 4:08(4:08/km) 154/161bpm 57cal 4.04/4.35/hr
21) 1km - 4:12(4:12/km) 131/144bpm 61cal 3.97/4.88/hr
22) 0.1km - 23(3:45/km) 123/126bpm 6cal 4.44/5.1/hr
4:20 4:28 4:18 4:20 4:15 4:26 4:16 4:21 4:22 4:23 4:23 4:15 4:17 4:14 4:18 4:20 4:33 4:20 4:14 4:08 4:12 23

Pace

21% 69% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:56 127 107-137 881 181 176-194 0/5
1.00 7:01 3:33 7:07 140 136-143 995 181 178-188 8/5
1.50 10:36 3:34 7:08 143 136-147 1020 183 178-188 6/5
2.00 14:04 3:29 6:58 142 139-146 989 182 178-186 9/1
2.50 17:32 3:27 6:55 143 142-145 988 183 178-186 4/5
3.00 20:57 3:25 6:50 141 136-146 963 181 176-186 0/15
3.50 24:24 3:27 6:54 142 138-149 981 182 178-186 1/5
4.00 28:02 3:38 7:16 145 140-148 1053 183 180-186 9/3
4.50 31:26 3:24 6:48 144 143-148 979 184 180-200 3/4
5.00 34:56 3:30 7:01 145 141-146 1016 182 178-186 1/8
5.50 38:27 3:31 7:02 145 142-147 1020 184 180-188 3/3
6.00 42:02 3:35 7:09 147 145-149 1052 184 180-188 5/1
6.50 45:24 3:23 6:46 145 143-148 981 185 182-188 3/7
7.00 48:58 3:33 7:07 146 141-149 1038 185 182-188 3/3
7.50 52:26 3:28 6:56 149 146-151 1032 184 180-186 4/1
8.00 55:52 3:26 6:53 147 145-150 1011 181 176-184 1/5
8.50 59:16 3:24 6:48 150 147-153 1019 183 178-188 3/1
9.00 1:02:43 3:27 6:55 151 149-155 1044 184 182-188 1/2
9.50 1:06:13 3:30 7:00 151 148-153 1057 184 180-188 3/1
10.00 1:09:43 3:30 7:00 139 119-151 973 181 176-186 6/7
10.50 1:13:19 3:36 7:12 108 92-133 778 180 176-194 9/0
11.00 1:16:53 3:34 7:08 153 134-156 1091 183 178-186 8/4
11.50 1:20:14 3:21 6:42 153 151-156 1026 184 180-188 4/6
12.00 1:23:43 3:28 6:57 153 151-157 1063 182 178-188 7/2
12.50 1:26:58 3:15 6:30 153 133-161 995 185 182-188 5/6
13.00 1:30:24 3:26 6:53 130 128-133 894 186 180-200 4/3
13.11 1:31:06 42 6:10 123 118-129 758 180 162-200 1/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 123m, Range 23m, Flat prediction 1:30:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 7:14
14 1.9% 7:19
See your biggest climbs

Cadence

183 (200 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 13.1 1:31:06 6:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 50.69% More
800m 3:14 6:29 56.98% More
1km 4:02 6:29 59.61% More
Mile 6:36 6:36 62.12% More
5k 21:20 6:52 65.37% More
5 miles 34:27 6:53 65.78% More
10k 42:48 6:53 66.06% More
10 miles 1:09:20 6:56 67.36% More
Half 1:31:00 6:57 67.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 71.93
5km 19:20 6:13 72.12
5M 32:16 6:27 70.23
10km 40:46 6:34 69.36
10M 1:08:03 6:48 68.62
Half 1:31:02 6:57 67.31
20M 2:23:34 7:11 67.63
Mara 3:12:01 7:20 67.43

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