Sun 8th Feb 2015 at 10:00am by PinchyII
Run > Race
-
Time
44:05
-
Miles
6.28
-
Min/mi
7:01
-
Pacing
94%
-
WAVA
62.43
-
Cals
767
-
BPM
169
-
%MHR
91.9
-
B/mi
1188
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Chichester 10K Race @ 7:02M/M (Av HR 169)
connect.garmin.com Split Summary
===
1) 1m - 6:48(6:48/m) 155/164bpm 107cal 3.95/4.72/hr
2) 1m - 6:52(6:52/m) 166/172bpm 117cal 3.91/4.21/hr
3) 1m - 7:10(7:10/m) 169/173bpm 125cal 3.74/4.19/hr
4) 1m - 7:06(7:06/m) 172/176bpm 126cal 3.78/4.06/hr
5) 1m - 7:24(7:24/m) 174/177bpm 133cal 3.62/4.35/hr
6) 1m - 6:59(6:59/m) 177/179bpm 126cal 3.84/4.53/hr
7) 0.28m - 1:47(6:29/m) 178/181bpm 33cal 4.14/4.64/hr
6:48 6:52 7:10 7:06 7:24 6:59 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:10 |
142 119-156 |
1017 |
11/0 |
0.50 |
3:30 |
1:43 |
6:51 |
157 156-160 |
1075 |
4/1 |
0.75 |
5:08 |
1:38 |
6:32 |
159 158-160 |
1039 |
1/2 |
1.00 |
6:48 |
1:40 |
6:38 |
161 159-164 |
1068 |
1/7 |
1.25 |
8:28 |
1:41 |
6:43 |
163 161-165 |
1094 |
1/4 |
1.50 |
10:11 |
1:42 |
6:49 |
165 164-166 |
1124 |
1/1 |
1.75 |
11:52 |
1:41 |
6:44 |
167 166-170 |
1124 |
4/1 |
2.00 |
13:39 |
1:47 |
7:10 |
169 167-172 |
1211 |
3/3 |
2.25 |
15:24 |
1:45 |
7:01 |
168 166-169 |
1179 |
2/2 |
2.50 |
17:14 |
1:50 |
7:18 |
169 168-171 |
1234 |
5/0 |
2.75 |
18:59 |
1:46 |
7:02 |
170 169-171 |
1196 |
2/1 |
3.00 |
20:49 |
1:50 |
7:21 |
171 169-173 |
1256 |
3/1 |
3.25 |
22:39 |
1:50 |
7:18 |
172 171-173 |
1257 |
3/0 |
3.50 |
24:24 |
1:45 |
7:01 |
172 171-173 |
1207 |
0/3 |
3.75 |
26:10 |
1:46 |
7:05 |
172 169-176 |
1217 |
3/0 |
4.00 |
27:55 |
1:45 |
7:00 |
171 167-175 |
1196 |
0/4 |
4.25 |
29:42 |
1:46 |
7:06 |
173 168-174 |
1227 |
1/4 |
4.50 |
31:39 |
1:57 |
7:48 |
174 172-177 |
1359 |
9/1 |
4.75 |
33:31 |
1:52 |
7:27 |
175 173-176 |
1304 |
1/2 |
5.00 |
35:20 |
1:49 |
7:15 |
174 172-175 |
1262 |
2/1 |
5.25 |
37:06 |
1:47 |
7:08 |
176 174-176 |
1255 |
0/3 |
5.50 |
38:51 |
1:45 |
6:59 |
176 175-178 |
1230 |
0/2 |
5.75 |
40:34 |
1:42 |
6:49 |
177 176-179 |
1208 |
0/4 |
6.00 |
42:18 |
1:45 |
6:59 |
178 176-179 |
1244 |
0/5 |
6.25 |
43:56 |
1:38 |
6:31 |
178 177-180 |
1159 |
0/9 |
6.27 |
44:05 |
9 |
6:08 |
179 179-179 |
1098 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
62.90 |
5km |
20:54 |
6:44 |
64.27 |
5M |
34:37 |
6:55 |
62.98 |
10km |
43:35 |
7:01 |
62.41 |
10M |
1:12:11 |
7:13 |
62.21 |
Half |
1:36:06 |
7:20 |
61.33 |
20M |
2:30:30 |
7:32 |
62.05 |
Mara |
3:20:22 |
7:39 |
62.15 |
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