Sun 8th Feb 2015 at 10:00am by craig07

Run > General

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Time
1:44:37
Miles
13.15
Min/mi
7:57
Pacing
93%
WAVA
58.28
Stride(cm)
123
Cals
1773
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 135cal 3.53/4.04/hr
2) 1m - 7:41(7:41/m) 135cal 3.49/3.7/hr
3) 1m - 7:45(7:45/m) 136cal 3.46/4.51/hr
4) 1m - 7:38(7:38/m) 133cal 3.51/4.2/hr
5) 1m - 7:37(7:37/m) 136cal 3.52/3.61/hr
6) 1m - 7:49(7:49/m) 137cal 3.43/4.46/hr
7) 1m - 7:33(7:33/m) 135cal 3.55/3.85/hr
8) 1m - 7:54(7:54/m) 136cal 3.4/3.65/hr
9) 1m - 7:58(7:58/m) 136cal 3.37/4.51/hr
10) 1m - 8:04(8:04/m) 135cal 3.32/4.37/hr
11) 1m - 8:09(8:09/m) 134cal 3.29/3.42/hr
12) 1m - 8:33(8:33/m) 133cal 3.14/4.27/hr
13) 1m - 9:03(9:03/m) 134cal 2.97/3.47/hr
14) 0.15m - 1:16(8:35/m) 18cal 3.12/3.07/hr

7:36 7:41 7:45 7:38 7:37 7:49 7:33 7:54 7:58 8:04 8:09 8:33 9:03 1:16

Pace

16%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:43	3:43	7:27	167 162-174
1.00	7:36	3:52	7:45	166 164-170
1.50	11:25	3:49	7:38	166 164-170
2.00	15:17	3:52	7:44	166 162-168
2.50	19:07	3:51	7:41	165 162-170
3.00	23:02	3:54	7:49	165 162-168
3.50	26:51	3:49	7:37	165 162-168
4.00	30:40	3:49	7:38	164 162-166
4.50	34:28	3:49	7:37	164 162-168
5.00	38:17	3:49	7:38	164 162-168
5.50	42:12	3:55	7:49	164 160-168
6.00	46:06	3:55	7:49	164 162-168
6.50	49:53	3:47	7:33	164 162-168
7.00	53:40	3:47	7:34	165 160-170
7.50	57:37	3:58	7:55	164 162-166
8.00	1:01:33	3:56	7:52	162 158-166
8.50	1:05:41	4:07	8:15	163 160-170
9.00	1:09:31	3:50	7:41	166 160-174
9.50	1:13:30	3:59	7:59	164 160-168
10.00	1:17:36	4:05	8:11	163 160-168
10.50	1:21:38	4:02	8:04	164 162-166
11.00	1:25:44	4:06	8:13	164 162-170
11.50	1:29:55	4:10	8:21	164 158-168
12.00	1:34:18	4:23	8:46	161 158-166
12.50	1:38:44	4:27	8:53	162 158-166
13.00	1:43:20	4:36	9:12	163 158-164
13.15	1:44:37	1:17	8:42	163 160-166

Cadence

164 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.1	1:44:37	7:57
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:40	7:18	60.59
5M	37:32	7:30	59.44
10km	47:16	7:36	58.88
10M	1:18:16	7:50	58.70
Half	1:44:12	7:57	57.85
20M	2:43:10	8:10	58.53
Mara	3:37:14	8:17	58.62

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