Sun 8th Feb 2015 at 9:00am by RogMonty
Run > General
-
Time
1:28:02
-
Miles
13.11
-
Min/mi
6:43
-
Pacing
95%
-
WAVA
71.95
-
Stride(cm)
126
-
Cals
1231
-
Cadence
190
-
BPM
149
-
%MHR
88.3
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:34(6:34/m) 169/183bpm 116cal 4.09/4.38/hr
2) 1m - 6:42(6:42/m) 164/181bpm 117cal 4/4.13/hr
3) 1m - 6:27(6:27/m) 144/149bpm 97cal 4.16/4.32/hr
4) 1m - 6:43(6:43/m) 146/151bpm 99cal 3.99/4.22/hr
5) 1m - 6:34(6:34/m) 146/148bpm 93cal 4.09/4.98/hr
6) 1m - 6:40(6:40/m) 148/151bpm 94cal 4.03/4.28/hr
7) 1m - 6:41(6:41/m) 147/150bpm 91cal 4.01/4.19/hr
8) 1m - 6:43(6:43/m) 149/161bpm 99cal 3.99/5.73/hr
9) 1m - 6:48(6:48/m) 147/149bpm 87cal 3.95/5.2/hr
10) 1m - 6:50(6:50/m) 146/149bpm 84cal 3.92/4/hr
11) 1m - 6:56(6:56/m) 147/151bpm 86cal 3.87/4.02/hr
12) 1m - 6:48(6:48/m) 146/151bpm 80cal 3.94/3.98/hr
13) 1m - 6:50(6:50/m) 147/151bpm 79cal 3.92/4.96/hr
14) 0.11m - 46(7:15/m) 148/149bpm 9cal 3.7/3.98/hr
6:34 6:42 6:27 6:43 6:34 6:40 6:41 6:43 6:48 6:50 6:56 6:48 6:50 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:13 |
3:13 |
6:26 |
152 88-183 |
979 |
187 182-200 |
1.00 |
6:33 |
3:20 |
6:41 |
178 172-183 |
1188 |
187 182-190 |
1.50 |
9:57 |
3:24 |
6:48 |
171 160-181 |
1162 |
189 186-194 |
2.00 |
13:16 |
3:18 |
6:37 |
156 143-172 |
1032 |
190 188-192 |
2.50 |
16:33 |
3:17 |
6:35 |
144 140-146 |
948 |
190 188-192 |
3.00 |
19:43 |
3:09 |
6:19 |
144 140-149 |
909 |
189 184-196 |
3.50 |
22:58 |
3:16 |
6:32 |
144 138-149 |
940 |
191 188-196 |
4.00 |
26:25 |
3:27 |
6:54 |
147 141-151 |
1015 |
192 190-194 |
4.50 |
29:40 |
3:15 |
6:30 |
144 142-147 |
935 |
192 188-196 |
5.00 |
32:59 |
3:19 |
6:38 |
146 144-148 |
969 |
192 188-198 |
5.50 |
36:19 |
3:20 |
6:40 |
146 144-148 |
974 |
191 188-194 |
6.00 |
39:39 |
3:20 |
6:39 |
149 147-151 |
992 |
192 188-194 |
6.50 |
42:55 |
3:16 |
6:31 |
146 145-149 |
952 |
191 188-196 |
7.00 |
46:20 |
3:26 |
6:51 |
147 144-150 |
1007 |
189 186-192 |
7.50 |
49:44 |
3:24 |
6:48 |
150 146-160 |
1019 |
189 184-194 |
8.00 |
53:03 |
3:19 |
6:38 |
148 144-157 |
982 |
189 186-192 |
8.50 |
56:28 |
3:25 |
6:50 |
147 144-149 |
1003 |
190 188-194 |
9.00 |
59:51 |
3:23 |
6:46 |
146 143-148 |
989 |
191 188-194 |
9.50 |
1:03:15 |
3:24 |
6:47 |
147 145-149 |
998 |
191 188-192 |
10.00 |
1:06:41 |
3:26 |
6:53 |
146 142-148 |
1005 |
190 188-192 |
10.50 |
1:10:09 |
3:27 |
6:55 |
147 143-150 |
1017 |
190 188-194 |
11.00 |
1:13:37 |
3:29 |
6:57 |
148 144-151 |
1029 |
191 186-194 |
11.50 |
1:17:00 |
3:22 |
6:44 |
146 142-150 |
984 |
189 186-192 |
12.00 |
1:20:26 |
3:26 |
6:52 |
147 143-151 |
1011 |
190 186-196 |
12.50 |
1:23:46 |
3:20 |
6:40 |
147 143-149 |
981 |
190 188-192 |
13.00 |
1:27:16 |
3:30 |
7:00 |
147 142-151 |
1030 |
191 188-204 |
13.11 |
1:28:03 |
47 |
7:24 |
147 146-149 |
1087 |
188 180-196 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:33 |
4:33 |
92.18 |
5km |
16:46 |
5:24 |
85.10 |
5M |
29:01 |
5:48 |
79.99 |
10km |
37:16 |
6:00 |
77.75 |
10M |
1:04:27 |
6:27 |
74.28 |
Half |
1:27:57 |
6:43 |
71.44 |
20M |
2:23:11 |
7:10 |
69.54 |
Mara |
3:15:24 |
7:27 |
67.94 |
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