-
Time
5:29:27
-
Miles
26.20
-
Min/mi
12:34
-
WAVA
42.20
-
Asc(m)
42
-
Surface
Road
Notes & Comments
hail, sun wind and tired legs
Blasted the first half in 2.10, anf then my guts let me down big time
The pain was so bad i had to WALK, TOTALLY walk a full five miles at the end
Very disappointed
Body-Two Ruth-Nil
(blasted thing, I guess i just pushed it too hard)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
42.44 |
5km |
34:23 |
11:04 |
44.56 |
5M |
56:55 |
11:23 |
43.91 |
10km |
1:11:40 |
11:32 |
43.65 |
10M |
1:58:41 |
11:52 |
43.31 |
Half |
2:38:01 |
12:04 |
42.43 |
20M |
4:07:27 |
12:22 |
42.51 |
Mara |
5:29:27 |
12:34 |
42.20 |
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