Sun 18th Jan 2015 at 10:00am by lennoxr
Run > Race
-
Time
37:20
-
Miles
6.23
-
Min/mi
6:00
-
WAVA
76.52
-
Cals
720
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stubbington Green 10k - Running - 10:00 AM - Sunday, January 18, 2015<br /><p>Nice race and my best time around this course. Did not know what to expect so really surprised and happy with the result. Got to go on from this now.</p>
3.48 3.48 3.50 3.35 3.38 3.42 3.43 3.45 3.43 3.39 0.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
79.70 |
5km |
17:37 |
5:40 |
79.75 |
5M |
29:27 |
5:53 |
77.56 |
10km |
37:14 |
6:00 |
76.56 |
10M |
1:02:13 |
6:13 |
75.67 |
Half |
1:23:15 |
6:21 |
74.22 |
20M |
2:11:26 |
6:34 |
74.49 |
Mara |
2:55:53 |
6:43 |
74.23 |
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