Sat 31st Jan 2015 at 8:00am by sarabop
Run > Race
- Not good
- locusts
- v windy
- baltic
-
Time
11:10:45
-
Miles
48.29
-
Min/mi
13:53
-
WAVA
46.02
-
Cals
4822
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 6:17(6:17/km) 72cal 2.65/3.31/hr
2) 1km - 5:58(5:58/km) 73cal 2.8/3.5/hr
3) 1km - 6:23(6:23/km) 75cal 2.61/3.11/hr
4) 1km - 5:53(5:53/km) 72cal 2.84/3.47/hr
5) 1km - 6:58(6:58/km) 72cal 2.39/3.45/hr
6) 1km - 6:16(6:16/km) 74cal 2.66/3.1/hr
7) 1km - 6:39(6:39/km) 72cal 2.5/3.02/hr
8) 1km - 6:06(6:06/km) 74cal 2.73/3.57/hr
9) 1km - 6:33(6:33/km) 75cal 2.54/3.06/hr
10) 1km - 6:49(6:49/km) 75cal 2.44/2.88/hr
11) 1km - 6:36(6:36/km) 75cal 2.53/2.84/hr
12) 1km - 6:18(6:18/km) 74cal 2.65/3.22/hr
13) 1km - 7:07(7:07/km) 69cal 2.34/2.84/hr
14) 1km - 6:23(6:23/km) 75cal 2.61/3.27/hr
15) 1km - 6:27(6:27/km) 75cal 2.59/3.15/hr
16) 1km - 7:16(7:16/km) 71cal 2.29/3.11/hr
17) 1km - 7:03(7:03/km) 74cal 2.36/3.07/hr
18) 1km - 7:18(7:18/km) 69cal 2.28/2.78/hr
19) 1km - 6:51(6:51/km) 72cal 2.43/3.16/hr
20) 1km - 7:13(7:13/km) 69cal 2.31/2.94/hr
21) 1km - 6:32(6:32/km) 75cal 2.55/2.81/hr
22) 1km - 6:45(6:45/km) 75cal 2.47/2.9/hr
23) 1km - 10:16(10:16/km) 76cal 1.62/2.67/hr
24) 1km - 7:13(7:13/km) 68cal 2.31/3.12/hr
25) 1km - 7:38(7:38/km) 64cal 2.18/3.2/hr
26) 1km - 8:15(8:15/km) 59cal 2.02/2.78/hr
27) 1km - 7:41(7:41/km) 59cal 2.17/3.14/hr
28) 1km - 7:04(7:04/km) 63cal 2.36/3.63/hr
29) 1km - 7:18(7:18/km) 63cal 2.28/3.82/hr
30) 1km - 7:26(7:26/km) 65cal 2.24/2.87/hr
31) 1km - 7:19(7:19/km) 71cal 2.28/3.16/hr
32) 1km - 8:59(8:59/km) 58cal 1.86/2.71/hr
33) 1km - 7:30(7:30/km) 62cal 2.22/2.91/hr
34) 1km - 8:08(8:08/km) 62cal 2.05/3.19/hr
35) 1km - 8:31(8:31/km) 63cal 1.96/3.02/hr
36) 1km - 9:25(9:25/km) 56cal 1.77/2.81/hr
37) 1km - 8:52(8:52/km) 56cal 1.88/2.91/hr
38) 1km - 9:51(9:51/km) 50cal 1.69/2.7/hr
39) 1km - 8:58(8:58/km) 56cal 1.86/3.03/hr
40) 1km - 5:56(5:56/km) 74cal 2.81/3.3/hr
41) 1km - 8:37(8:37/km) 60cal 1.94/3/hr
42) 1km - 7:16(7:16/km) 70cal 2.29/2.9/hr
43) 1km - 10:06(10:06/km) 63cal 1.65/2.7/hr
44) 0.14km - 1:44(12:09/km) 7cal 1.37/1.66/hr
45) 1km - 8:03(8:03/km) 69cal 2.07/2.68/hr
46) 1km - 8:04(8:04/km) 66cal 2.07/2.61/hr
47) 1km - 9:43(9:43/km) 57cal 1.72/2.7/hr
48) 1km - 8:27(8:27/km) 63cal 1.97/3.38/hr
49) 1km - 7:13(7:13/km) 72cal 2.31/2.71/hr
50) 1km - 8:20(8:20/km) 62cal 2/2.55/hr
51) 1km - 8:37(8:37/km) 59cal 1.94/2.45/hr
52) 1km - 8:48(8:48/km) 54cal 1.9/2.43/hr
53) 1km - 8:09(8:09/km) 63cal 2.05/2.49/hr
54) 1km - 8:39(8:39/km) 62cal 1.93/2.56/hr
55) 1km - 8:04(8:04/km) 65cal 2.07/2.62/hr
56) 1km - 22:29(22:29/km) 73cal 0.74/3.15/hr
57) 1km - 9:35(9:35/km) 48cal 1.74/2.19/hr
58) 1km - 9:21(9:21/km) 47cal 1.78/2.09/hr
59) 1km - 9:20(9:20/km) 48cal 1.78/2.22/hr
60) 1km - 9:52(9:52/km) 49cal 1.69/2.07/hr
61) 1km - 10:00(10:00/km) 49cal 1.67/2.14/hr
62) 1km - 9:43(9:43/km) 48cal 1.72/2.34/hr
63) 1km - 9:25(9:25/km) 47cal 1.77/2.18/hr
64) 1km - 10:05(10:05/km) 49cal 1.65/2.24/hr
65) 1km - 10:06(10:06/km) 49cal 1.65/2.09/hr
66) 1km - 10:22(10:22/km) 49cal 1.61/1.93/hr
67) 1km - 10:40(10:40/km) 49cal 1.56/2.1/hr
68) 1km - 11:28(11:28/km) 54cal 1.45/2.09/hr
69) 1km - 11:16(11:16/km) 53cal 1.48/2.18/hr
70) 1km - 10:13(10:13/km) 49cal 1.63/1.92/hr
71) 1km - 9:54(9:54/km) 48cal 1.68/2.03/hr
72) 1km - 9:43(9:43/km) 48cal 1.71/2.26/hr
73) 1km - 9:29(9:29/km) 49cal 1.76/2.73/hr
74) 1km - 9:38(9:38/km) 48cal 1.73/2.18/hr
75) 1km - 10:03(10:03/km) 49cal 1.66/2.28/hr
76) 1km - 11:00(11:00/km) 50cal 1.52/2.06/hr
77) 1km - 10:02(10:02/km) 51cal 1.66/2.23/hr
78) 1km - 9:27(9:27/km) 47cal 1.76/2.1/hr
79) 0.56km - 15:42(27:54/km) 47cal 0.6/3.06/hr
80) 0km - 1(/km)
6:17 5:58 6:23 5:53 6:58 6:16 6:39 6:06 6:33 6:49 6:36 6:18 7:07 6:23 6:27 7:16 7:03 7:18 6:51 7:13 6:32 6:45 10:16 7:13 7:38 8:15 7:41 7:04 7:18 7:26 7:19 8:59 7:30 8:08 8:31 9:25 8:52 9:51 8:58 5:56 8:37 7:16 10:06 1:44 8:03 8:04 9:43 8:27 7:13 8:20 8:3
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:00 |
11:00 |
41.55 |
5km |
36:36 |
11:47 |
43.64 |
5M |
1:00:37 |
12:07 |
42.99 |
10km |
1:16:19 |
12:17 |
42.75 |
10M |
2:06:23 |
12:38 |
42.47 |
Half |
2:48:16 |
12:51 |
41.64 |
20M |
4:23:29 |
13:10 |
41.77 |
Mara |
5:50:49 |
13:23 |
41.51 |
Three Things You Saw Today
1 snow hail wind apocolypse
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