Sun 1st Feb 2015 at 9:00am by cguy5
Run > Race
-
Time
39:49
-
Miles
6.23
-
Min/mi
6:23
-
Pacing
93%
-
WAVA
67.72
-
Cals
755
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
Dewsbury 10k
===
1) 1m - 6:19(6:19/m) 124cal 4.24/16.26/hr
2) 1m - 6:33(6:33/m) 120cal 4.1/5.68/hr
3) 1m - 6:57(6:57/m) 122cal 3.86/5.16/hr
4) 1m - 6:17(6:17/m) 121cal 4.27/5.59/hr
5) 1m - 6:09(6:09/m) 122cal 4.36/6.93/hr
6) 1m - 6:18(6:18/m) 120cal 4.26/5.13/hr
7) 0.23m - 1:16(5:33/m) 26cal 4.83/5.8/hr
6:19 6:33 6:57 6:17 6:09 6:18 1:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
5/0 |
0.50 |
3:06 |
1:34 |
6:14 |
2/1 |
0.75 |
4:41 |
1:35 |
6:19 |
1/2 |
1.00 |
6:23 |
1:42 |
6:47 |
6/0 |
1.25 |
7:59 |
1:36 |
6:23 |
5/1 |
1.50 |
9:37 |
1:38 |
6:32 |
2/3 |
1.75 |
11:16 |
1:39 |
6:36 |
5/0 |
2.00 |
12:55 |
1:40 |
6:38 |
4/2 |
2.25 |
14:39 |
1:43 |
6:52 |
4/1 |
2.50 |
16:23 |
1:44 |
6:57 |
7/0 |
2.75 |
18:07 |
1:45 |
6:59 |
4/0 |
3.00 |
19:54 |
1:46 |
7:05 |
4/1 |
3.25 |
21:31 |
1:37 |
6:28 |
1/2 |
3.50 |
23:06 |
1:36 |
6:23 |
1/4 |
3.75 |
24:37 |
1:31 |
6:04 |
0/6 |
4.00 |
26:09 |
1:31 |
6:05 |
0/5 |
4.25 |
27:43 |
1:35 |
6:18 |
3/5 |
4.50 |
29:16 |
1:33 |
6:11 |
2/4 |
4.75 |
30:45 |
1:29 |
5:57 |
1/5 |
5.00 |
32:19 |
1:33 |
6:13 |
2/3 |
5.25 |
33:49 |
1:31 |
6:03 |
1/5 |
5.50 |
35:23 |
1:33 |
6:14 |
1/5 |
5.75 |
36:59 |
1:36 |
6:25 |
1/1 |
6.00 |
38:33 |
1:34 |
6:16 |
1/2 |
6.21 |
39:46 |
1:13 |
5:42 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:47 |
52.38% |
More |
800m |
2:58 |
5:58 |
58.12% |
More |
1km |
3:45 |
6:01 |
60.28% |
More |
Mile |
6:03 |
6:03 |
64.46% |
More |
5k |
19:05 |
6:08 |
69.40% |
More |
5 miles |
32:02 |
6:24 |
67.13% |
More |
10k |
39:46 |
6:24 |
67.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
75.17 |
5km |
18:21 |
5:54 |
72.15 |
5M |
31:10 |
6:14 |
69.01 |
10km |
39:42 |
6:23 |
67.70 |
10M |
1:07:27 |
6:45 |
65.83 |
Half |
1:31:07 |
6:57 |
63.97 |
20M |
2:25:58 |
7:18 |
63.28 |
Mara |
3:17:11 |
7:32 |
62.46 |
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