Sun 1st Feb 2015 at 1:00pm by Talkrhubarb

Run > General

Renfrewshire AAA Road Race Championships

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Time
30:56
Miles
5.02
Min/mi
6:10
Pacing
95%
WAVA
73.00
Cals
513
BPM
161
%MHR
88.2
B/mi
990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:38(3:38/km) 107/150bpm 27cal
2) 1km - 3:50(3:50/km) 164/170bpm 65cal
3) 1km - 3:47(3:47/km) 169/171bpm 67cal
4) 1km - 3:46(3:46/km) 171/180bpm 68cal
5) 1km - 3:56(3:56/km) 170/173bpm 70cal
6) 1km - 4:00(4:00/km) 172/175bpm 72cal
7) 1km - 4:01(4:01/km) 172/177bpm 72cal
8) 1km - 3:45(3:45/km) 172/176bpm 67cal
9) 0.08km - 14(3:02/km) 179/180bpm 5cal

3:38 3:50 3:47 3:46 3:56 4:00 4:01 3:45 14

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:26	1:26	5:45	80 52-96	460
0.50	2:53	1:27	5:48	119 96-144	689
0.75	4:22	1:29	5:57	154 143-166	917
1.00	5:55	1:33	6:12	164 161-166	1016
1.25	7:30	1:34	6:17	166 158-169	1042
1.50	9:05	1:36	6:23	169 168-171	1079
1.75	10:32	1:27	5:47	169 168-170	977
2.00	12:03	1:31	6:05	169 166-171	1028
2.25	13:34	1:31	6:02	172 169-178	1039
2.50	15:05	1:31	6:04	170 169-173	1031
2.75	16:38	1:33	6:12	170 166-172	1053
3.00	18:13	1:35	6:20	170 169-172	1077
3.25	19:50	1:37	6:30	171 170-173	1110
3.50	21:27	1:37	6:27	171 170-172	1104
3.75	23:05	1:38	6:31	173 171-175	1127
4.00	24:45	1:40	6:39	172 169-177	1144
4.25	26:20	1:35	6:20	171 170-172	1083
4.50	27:53	1:34	6:14	172 170-173	1072
4.75	29:25	1:32	6:09	171 168-173	1052
5.00	30:48	1:23	5:31	175 172-180	966
5.02	30:55	7	6:28	-	0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	74.91
5km	18:26	5:56	75.07
5M	30:48	6:10	73.00
10km	38:56	6:16	72.05
10M	1:05:03	6:30	71.20
Half	1:27:02	6:39	69.82
20M	2:17:23	6:52	70.09
Mara	3:03:50	7:01	69.85

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