Sat 31st Jan 2015 at 7:00am by KinkyS

Run > Race

  • Time
    9:25:07
  • Miles
    48.75
  • Min/mi
    11:36
  • Pacing
    33%
  • WAVA
    51.33
  • Asc(m)
    42
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(24:23/m)
2) 1m - 10:48(10:48/m)
3) 1m - 11:01(11:01/m)
4) 1m - 12:15(12:15/m)
5) 1m - 10:09(10:09/m)
6) 1m - 10:10(10:10/m)
7) 1m - 10:13(10:13/m)
8) 1m - 10:37(10:37/m)
9) 1m - 10:24(10:24/m)
10) 1m - 11:12(11:12/m)
11) 1m - 10:08(10:08/m)
12) 1m - 10:20(10:20/m)
13) 1m - 10:06(10:06/m)
14) 1m - 13:00(13:00/m)
15) 1m - 10:32(10:32/m)
16) 1m - 9:55(9:55/m)
17) 1m - 10:10(10:10/m)
18) 1m - 10:13(10:13/m)
19) 1m - 10:20(10:20/m)
20) 1m - 13:40(13:40/m)
21) 1m - 11:05(11:05/m)
22) 1m - 10:51(10:51/m)
23) 1m - 10:25(10:25/m)
24) 1m - 10:02(10:02/m)
25) 1m - 9:45(9:45/m)
26) 1m - 10:05(10:05/m)
27) 1m - 21:44(21:44/m)
28) 1m - 13:42(13:42/m)
29) 1m - 11:38(11:38/m)
30) 1m - 12:05(12:05/m)
31) 1m - 11:08(11:08/m)
32) 1m - 14:27(14:27/m)
33) 1m - 11:46(11:46/m)
34) 1m - 12:35(12:35/m)
35) 1m - 18:14(18:14/m)
36) 1m - 10:58(10:58/m)
37) 1m - 13:32(13:32/m)
38) 1m - 10:54(10:54/m)
39) 1m - 13:10(13:10/m)
40) 1m - 13:42(13:42/m)
41) 1m - 13:51(13:51/m)
42) 1m - 14:17(14:17/m)
43) 1m - 11:17(11:17/m)
44) 1m - 11:01(11:01/m)
45) 1m - 10:55(10:55/m)
46) 1m - 11:24(11:24/m)
47) 1m - 11:06(11:06/m)
48) 1m - 11:16(11:16/m)
49) 0.75m - 2:47(15:01/m)
24:23 10:48 11:01 12:15 10:09 10:10 10:13 10:37 10:24 11:12 10:08 10:20 10:06 13:00 10:32 9:55 10:10 10:13 10:20 13:40 11:05 10:51 10:25 10:02 9:45 10:05 21:44 13:42 11:38 12:05 11:08 14:27 11:46 12:35 18:14 10:58 13:32 10:54 13:10 13:42 13:51 14:17 11:17

Pace

22% 54% 19% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 35:05 35:05 17:32 20/6
4.00 58:11 23:06 11:33 18/25
6.00 1:18:43 20:32 10:16 21/17
8.00 1:39:22 20:39 10:20 11/17
10.00 2:00:58 21:35 10:48 15/22
12.00 2:21:38 20:41 10:20 29/21
14.00 2:44:45 23:06 11:33 7/13
16.00 3:05:10 20:25 10:13 26/27
18.00 3:25:28 20:17 10:09 12/21
20.00 3:49:31 24:03 12:02 24/12
22.00 4:11:29 21:58 10:59 24/9
24.00 4:31:54 20:26 10:13 9/11
26.00 4:51:34 19:40 9:50 15/45
28.00 5:27:07 35:33 17:46 34/21
30.00 5:50:47 23:40 11:50 25/1
32.00 6:16:15 25:28 12:44 22/36
34.00 6:40:54 24:38 12:19 14/36
36.00 7:09:53 28:59 14:30 37/12
38.00 7:34:30 24:37 12:19 5/9
40.00 8:01:17 26:46 13:23 9/12
42.00 8:29:29 28:12 14:06 52/47
44.00 8:51:43 22:15 11:07 22/22
46.00 9:13:56 22:13 11:07 25/34
48.00 9:36:22 22:26 11:13 3/28
48.25 9:40:18 3:56 15:37 1/0

Elevation

Asc 42m, Range 90m, Flat prediction 9:28:00
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.0% 12:35
36 2.6% 11:21
36 7.3% 15:27
34 2.0% 12:14
30 1.4% 10:17
27 1.1% 11:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 40.24% More
800m 4:31 9:06 41.74% More
1km 5:45 9:16 42.95% More
Mile 9:36 9:36 44.52% More
5k 30:52 9:56 48.36% More
5 miles 50:45 10:09 47.88% More
10k 1:04:13 10:20 47.33% More
10 miles 1:45:05 10:31 47.53% More
Half 2:17:41 10:31 47.64% More
20 miles 3:32:49 10:38 48.06% More
Mara 4:40:34 10:43 48.22% More
50k 5:50:08 11:16 47.01% More
40 miles 7:48:23 11:43 48.67% More
75k 9:07:22 11:45 50.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 52.52
5km 28:02 9:01 53.24
5M 47:06 9:25 51.59
10km 59:42 9:36 50.91
10M 1:40:21 10:02 49.77
Half 2:14:44 10:17 48.35
20M 3:33:46 10:41 47.84
Mara 4:47:01 10:57 47.14
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