Sun 1st Feb 2015 at 10:00am by CaptainBlue

Run > Race

  • breezy
  • v cold
  • Time
    1:05:42
  • Miles
    6.35
  • Min/mi
    10:21
  • Pacing
    85%
  • WAVA
    47.08
  • Cals
    947
  • BPM
    175
  • %MHR
    102.3
  • B/mi
    1810
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:50(11:00/m) 152/164bpm 80cal
2) 0.62m - 6:01(9:41/m) 168/175bpm 81cal
3) 0.62m - 5:59(9:38/m) 175/179bpm 84cal
4) 0.62m - 6:11(9:57/m) 181/186bpm 94cal
5) 0.62m - 5:50(9:23/m) 183/186bpm 89cal
6) 0.62m - 6:42(10:47/m) 178/187bpm 101cal
7) 0.62m - 7:14(11:39/m) 173/183bpm 103cal
8) 0.62m - 6:40(10:43/m) 178/185bpm 100cal
9) 0.62m - 6:20(10:11/m) 181/185bpm 96cal
10) 0.62m - 6:46(10:53/m) 178/189bpm 100cal
11) 0.14m - 1:09(8:18/m) 191/194bpm 19cal
6:50 6:01 5:59 6:11 5:50 6:42 7:14 6:40 6:20 6:46 1:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 11% 48% 22% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 3:02 3:02 12:09 145 128-161 1762
0.50 5:36 2:34 10:16 157 152-163 1613
0.75 8:09 2:32 10:09 163 158-165 1655
1.00 10:33 2:24 9:37 167 164-171 1606
1.25 12:55 2:22 9:28 170 166-175 1609
1.50 15:26 2:31 10:03 176 174-177 1769
1.75 17:39 2:14 8:54 176 173-178 1567
2.00 20:04 2:24 9:37 177 176-179 1703
2.25 22:40 2:36 10:25 183 179-186 1907
2.50 25:09 2:29 9:57 181 179-183 1801
2.75 27:34 2:25 9:39 180 177-183 1737
3.00 29:55 2:21 9:26 184 181-186 1734
3.25 32:18 2:22 9:30 186 185-187 1765
3.50 35:03 2:45 11:00 181 165-186 1991
3.75 37:54 2:51 11:25 176 166-182 2010
4.00 41:11 3:17 13:08 166 161-176 2180
4.25 43:47 2:36 10:24 179 176-182 1860
4.50 46:20 2:34 10:14 183 181-185 1873
4.75 49:10 2:50 11:19 179 172-183 2025
5.00 51:43 2:33 10:11 173 166-181 1761
5.25 54:04 2:21 9:23 182 180-183 1709
5.50 56:51 2:47 11:09 179 173-184 1995
5.75 59:54 3:04 12:14 177 168-183 2166
6.00 1:02:35 2:41 10:43 175 170-182 1874
6.25 1:04:52 2:17 9:06 186 180-189 1694
6.35 1:05:40 48 8:12 192 189-193 1574

Heart

175/193max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.06
5km 30:48 9:55 48.20
5M 51:00 10:12 47.43
10km 1:04:12 10:20 47.07
10M 1:46:19 10:38 47.00
Half 2:21:33 10:48 46.36
20M 3:41:41 11:05 46.91
Mara 4:55:08 11:16 46.98
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