- breezy
- v cold
-
Time
1:05:42
-
Miles
6.35
-
Min/mi
10:21
-
Pacing
85%
-
WAVA
47.08
-
Cals
947
-
BPM
175
-
%MHR
102.3
-
B/mi
1810
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:50(11:00/m) 152/164bpm 80cal
2) 0.62m - 6:01(9:41/m) 168/175bpm 81cal
3) 0.62m - 5:59(9:38/m) 175/179bpm 84cal
4) 0.62m - 6:11(9:57/m) 181/186bpm 94cal
5) 0.62m - 5:50(9:23/m) 183/186bpm 89cal
6) 0.62m - 6:42(10:47/m) 178/187bpm 101cal
7) 0.62m - 7:14(11:39/m) 173/183bpm 103cal
8) 0.62m - 6:40(10:43/m) 178/185bpm 100cal
9) 0.62m - 6:20(10:11/m) 181/185bpm 96cal
10) 0.62m - 6:46(10:53/m) 178/189bpm 100cal
11) 0.14m - 1:09(8:18/m) 191/194bpm 19cal
6:50 6:01 5:59 6:11 5:50 6:42 7:14 6:40 6:20 6:46 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
3:02 |
3:02 |
12:09 |
145 128-161 |
1762 |
0.50 |
5:36 |
2:34 |
10:16 |
157 152-163 |
1613 |
0.75 |
8:09 |
2:32 |
10:09 |
163 158-165 |
1655 |
1.00 |
10:33 |
2:24 |
9:37 |
167 164-171 |
1606 |
1.25 |
12:55 |
2:22 |
9:28 |
170 166-175 |
1609 |
1.50 |
15:26 |
2:31 |
10:03 |
176 174-177 |
1769 |
1.75 |
17:39 |
2:14 |
8:54 |
176 173-178 |
1567 |
2.00 |
20:04 |
2:24 |
9:37 |
177 176-179 |
1703 |
2.25 |
22:40 |
2:36 |
10:25 |
183 179-186 |
1907 |
2.50 |
25:09 |
2:29 |
9:57 |
181 179-183 |
1801 |
2.75 |
27:34 |
2:25 |
9:39 |
180 177-183 |
1737 |
3.00 |
29:55 |
2:21 |
9:26 |
184 181-186 |
1734 |
3.25 |
32:18 |
2:22 |
9:30 |
186 185-187 |
1765 |
3.50 |
35:03 |
2:45 |
11:00 |
181 165-186 |
1991 |
3.75 |
37:54 |
2:51 |
11:25 |
176 166-182 |
2010 |
4.00 |
41:11 |
3:17 |
13:08 |
166 161-176 |
2180 |
4.25 |
43:47 |
2:36 |
10:24 |
179 176-182 |
1860 |
4.50 |
46:20 |
2:34 |
10:14 |
183 181-185 |
1873 |
4.75 |
49:10 |
2:50 |
11:19 |
179 172-183 |
2025 |
5.00 |
51:43 |
2:33 |
10:11 |
173 166-181 |
1761 |
5.25 |
54:04 |
2:21 |
9:23 |
182 180-183 |
1709 |
5.50 |
56:51 |
2:47 |
11:09 |
179 173-184 |
1995 |
5.75 |
59:54 |
3:04 |
12:14 |
177 168-183 |
2166 |
6.00 |
1:02:35 |
2:41 |
10:43 |
175 170-182 |
1874 |
6.25 |
1:04:52 |
2:17 |
9:06 |
186 180-189 |
1694 |
6.35 |
1:05:40 |
48 |
8:12 |
192 189-193 |
1574 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.06 |
5km |
30:48 |
9:55 |
48.20 |
5M |
51:00 |
10:12 |
47.43 |
10km |
1:04:12 |
10:20 |
47.07 |
10M |
1:46:19 |
10:38 |
47.00 |
Half |
2:21:33 |
10:48 |
46.36 |
20M |
3:41:41 |
11:05 |
46.91 |
Mara |
4:55:08 |
11:16 |
46.98 |
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