Sun 1st Feb 2015 at 11:00am by Jon_P

Run > Race

cold

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Time
34:59
Miles
5.07
Min/mi
6:54
Pacing
94%
WAVA
64.19
Stride(cm)
127
Cals
445
Cadence
184
BPM
159
%MHR
91.1
B/mi
1094
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 149/160bpm 84cal 3.77/4.08/hr
2) 1m - 6:49(6:49/m) 158/161bpm 86cal 3.93/4.05/hr
3) 1m - 6:57(6:57/m) 160/162bpm 89cal 3.86/3.99/hr
4) 1m - 7:01(7:01/m) 160/163bpm 90cal 3.82/3.98/hr
5) 1m - 6:46(6:46/m) 164/167bpm 91cal 3.96/5.48/hr
6) 0.07m - 24(6:15/m) 167/168bpm 5cal 4.3/4.37/hr

7:01 6:49 6:57 7:01 6:46 0:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	131 109-146	1049	176 160-186
0.50	3:41	1:41	6:46	154 148-158	1041	184 180-186
0.75	5:26	1:44	6:56	155 151-157	1075	183 176-186
1.00	7:06	1:41	6:43	158 156-160	1061	183 180-186
1.25	8:47	1:41	6:42	157 154-159	1052	184 180-186
1.50	10:29	1:42	6:47	158 156-159	1071	184 182-186
1.75	12:11	1:43	6:50	158 155-160	1081	184 180-186
2.00	13:56	1:45	6:58	159 157-160	1108	183 182-184
2.25	15:37	1:42	6:47	160 158-161	1086	184 182-186
2.50	17:23	1:46	7:03	160 159-161	1128	184 184-186
2.75	19:07	1:44	6:55	160 158-161	1108	185 184-186
3.00	20:52	1:45	7:02	159 157-161	1117	183 182-184
3.25	22:39	1:47	7:06	160 159-162	1137	184 182-188
3.50	24:23	1:44	6:58	160 159-161	1113	185 184-188
3.75	26:10	1:47	7:08	160 159-162	1141	185 184-188
4.00	27:54	1:43	6:53	161 160-162	1109	184 182-186
4.25	29:37	1:44	6:54	163 161-165	1125	185 178-188
4.50	31:18	1:41	6:44	164 163-165	1104	186 184-188
4.75	33:00	1:42	6:49	163 161-167	1110	185 184-188
5.00	34:40	1:40	6:38	165 164-167	1095	188 186-192
5.07	35:05	25	6:24	168 167-168	1076	180 174-192

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.1	35:05	6:56
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.99
5km	20:49	6:42	65.49
5M	34:28	6:54	64.23
10km	43:24	6:59	63.62
10M	1:11:52	7:11	63.41
Half	1:35:41	7:18	62.48
20M	2:29:51	7:30	63.22
Mara	3:19:30	7:37	63.32

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Race Placing	297/896 Field (40/88 AG)
Race Name	Alsager 5