Sun 1st Feb 2015 at 10:00am by Santis

Run > Race

longleat 10K

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Time
49:24
Miles
6.21
Min/mi
7:57
Pacing
86%
WAVA
65.09
Cals
765
BPM
159
%MHR
96.5
B/mi
1267
Asc(m)
205
Hillscore
19
Surface
Road

Notes & Comments

Longleat 10k
My 6th Longleat and my best time.
Must be some life in the old dog yet.

9:02 7:15 7:37 7:49 8:54 7:27 1:21

Pace

17%

10%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	164 103-181	1390	14/2
0.50	4:29	2:22	9:26	176 171-187	1661	17/0
0.75	6:50	2:22	9:27	176 171-184	1663	15/0
1.00	9:01	2:11	8:44	172 154-177	1501	12/3
1.25	10:52	1:51	7:24	157 147-178	1161	3/7
1.50	12:38	1:46	7:02	147 142-150	1035	0/24
1.75	14:25	1:47	7:10	146 142-148	1046	0/16
2.00	16:17	1:52	7:27	149 147-150	1109	0/7
2.25	18:07	1:50	7:19	151 147-152	1106	1/3
2.50	19:55	1:48	7:12	153 151-155	1101	0/7
2.75	21:48	1:54	7:34	153 151-155	1159	3/1
3.00	23:52	2:03	8:13	155 152-159	1274	7/3
3.25	26:12	2:21	9:23	159 156-161	1491	38/0
3.50	27:58	1:46	7:04	156 152-159	1103	0/26
3.75	29:48	1:50	7:19	152 150-154	1112	0/16
4.00	31:41	1:53	7:33	156 152-158	1177	0/7
4.25	33:46	2:05	8:19	160 158-162	1331	15/0
4.50	35:47	2:01	8:03	158 157-159	1272	14/0
4.75	38:08	2:21	9:24	160 158-162	1505	20/0
5.00	40:35	2:27	9:48	159 157-163	1558	15/0
5.25	42:46	2:11	8:44	159 156-162	1388	10/4
5.50	44:38	1:53	7:30	157 155-159	1178	2/11
5.75	46:19	1:41	6:43	157 156-159	1054	0/21
6.00	48:02	1:43	6:52	161 159-164	1105	0/13
6.20	49:23	1:21	6:48	164 161-166	1114	0/6

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 78m, Flat prediction 45:51

Elevation Graph

Biggest Climbs (m)	Min/mi
78 4.5%	9:00
62 5.7%	9:04
47 7.2%	9:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	52.81%	More
800m	3:22	6:47	61.91%	More
1km	4:13	6:47	64.48%	More
Mile	6:59	6:59	66.06%	More
5k	23:26	7:33	67.16%	More
5 miles	38:53	7:47	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	64.59
5km	23:43	7:38	66.35
5M	39:16	7:51	65.47
10km	49:26	7:57	65.04
10M	1:21:49	8:11	65.07
Half	1:48:54	8:19	64.25
20M	2:50:28	8:31	65.04
Mara	3:46:54	8:40	65.16

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