Sun 18th Jan 2015 at 10:00am by runningowl

Run > Race
  • icy
  • baltic
  • Time
    1:23:12
  • Miles
    13.15
  • Min/mi
    6:20
  • WAVA
    70.87
  • Cals
    1050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 159/190bpm 21cal
2) 1m - 6:01(6:01/m) 171/178bpm 71cal
3) 1m - 6:11(6:11/m) 174/177bpm 104cal
4) 1m - 6:30(6:30/m) 169/173bpm 104cal
5) 1m - 6:23(6:23/m) 170/172bpm 103cal
6) 1m - 6:33(6:33/m) 168/170bpm 105cal
7) 1m - 6:30(6:30/m) 167/182bpm 103cal
8) 1m - 6:25(6:25/m) 172/193bpm 101cal
9) 1m - 6:18(6:18/m) 177/198bpm 72cal
10) 1m - 6:35(6:35/m) 178/203bpm 95cal
11) 1m - 6:32(6:32/m) 190/216bpm 89cal
12) 1m - 6:13(6:13/m) 192/218bpm 70cal
13) 1m - 6:16(6:16/m) 185/216bpm 11cal
14) 0.15m - 48(5:16/m) 203/214bpm 1cal
5:56 6:01 6:11 6:30 6:23 6:33 6:30 6:25 6:18 6:35 6:32 6:13 6:16 48

Pace

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.93
5km 18:02 5:48 73.42
5M 29:51 5:58 72.05
10km 37:35 6:03 71.52
10M 1:02:14 6:13 71.35
Half 1:22:52 6:20 70.34
20M 2:09:46 6:29 71.18
Mara 2:52:46 6:36 71.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,270 Fetchies!
Already a Fetchie? Sign in here