Sun 18th Jan 2015 at 10:00am by blokewotruns

Run > General

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Time
2:45:31
Miles
15.00
Min/mi
11:02
Pacing
65%
WAVA
50.16
Cals
1577
BPM
142
%MHR
84
B/mi
1567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 159/180bpm 69cal 2.46/3.57/hr
2) 1m - 9:53(9:53/m) 145/160bpm 124cal 2.72/4/hr
3) 1m - 10:52(10:52/m) 145/150bpm 144cal 2.47/3.24/hr
4) 1m - 10:54(10:54/m) 142/151bpm 133cal 2.46/3.46/hr
5) 1m - 9:44(9:44/m) 142/147bpm 117cal 2.75/3.36/hr
6) 1m - 9:24(9:24/m) 144/147bpm 118cal 2.85/3.12/hr
7) 1m - 9:43(9:43/m) 143/145bpm 114cal 2.76/3.16/hr
8) 1m - 9:55(9:55/m) 143/146bpm 111cal 2.7/3.12/hr
9) 1m - 9:38(9:38/m) 141/145bpm 97cal 2.78/3.15/hr
10) 1m - 9:48(9:48/m) 139/142bpm 79cal 2.74/2.98/hr
11) 1m - 10:15(10:15/m) 142/146bpm 95cal 2.62/3.05/hr
12) 1m - 10:34(10:34/m) 140/143bpm 83cal 2.54/2.84/hr
13) 1m - 11:09(11:09/m) 138/143bpm 75cal 2.4/3.38/hr
14) 1m - 15:28(15:28/m) 136/143bpm 96cal 1.74/3.14/hr
15) 1m - 17:17(17:17/m) 135/147bpm 122cal 1.55/3.2/hr
16) 0m - 3(38:34/m) 94/94bpm 0.7/0.8/hr

10:53 9:53 10:52 10:54 9:44 9:24 9:43 9:55 9:38 9:48 10:15 10:34 11:09 15:28 17:17 3

Pin Map

0mi in 0

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:45	4:45	9:31	155 84-179	1474
1.00	10:53	6:08	12:16	159 138-180	1950
1.50	16:06	5:13	10:27	149 130-160	1556
2.00	20:46	4:40	9:20	142 133-148	1325
2.50	25:18	4:32	9:03	145 141-147	1313
3.00	31:37	6:19	12:39	144 140-149	1821
3.50	36:37	4:59	9:59	139 130-151	1387
4.00	42:31	5:55	11:50	144 136-150	1703
4.50	47:03	4:32	9:04	142 137-147	1288
5.00	52:16	5:13	10:25	141 138-144	1470
5.50	57:01	4:45	9:29	145 144-146	1376
6.00	1:01:41	4:40	9:19	144 142-145	1343
6.50	1:06:26	4:45	9:30	143 140-145	1358
7.00	1:11:23	4:58	9:55	143 141-145	1419
7.50	1:16:20	4:57	9:54	144 143-146	1426
8.00	1:21:18	4:58	9:56	142 135-145	1411
8.50	1:26:03	4:45	9:30	142 139-145	1349
9.00	1:30:57	4:53	9:46	140 137-143	1368
9.50	1:35:47	4:50	9:41	140 138-142	1355
10.00	1:40:46	4:59	9:57	138 137-140	1374
10.50	1:45:46	5:00	10:00	143 137-146	1430
11.00	1:51:01	5:15	10:30	140 138-142	1470
11.50	1:56:20	5:20	10:40	140 138-142	1493
12.00	2:01:35	5:14	10:28	140 136-143	1466
12.50	2:07:32	5:58	11:56	137 133-143	1634
13.00	2:12:44	5:11	10:23	140 137-142	1453
13.50	2:21:30	8:46	17:32	138 131-143	2419
14.00	2:28:12	6:42	13:24	134 125-141	1797
14.50	2:35:12	7:01	14:01	139 130-143	1949
15.00	2:45:31	10:19	20:37	134 93-147	2764

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	50.06
5km	31:12	10:03	51.32
5M	51:39	10:20	50.68
10km	1:05:02	10:28	50.36
10M	1:47:42	10:46	50.37
Half	2:23:23	10:57	49.74
20M	3:44:32	11:14	50.33
Mara	4:58:56	11:25	50.41

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