breezy
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Time
4:13:48
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Miles 26.43
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Min/mi 9:36
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WAVA
48.54
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Cals
3165
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Asc(m)
42
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Surface
Road
Viking Coastal double marathon day 2. Knee very sore in the early stages but eased off after about 6 miles. Wind picked up in the second half but managed to run a bit freer and ended up with a 23 minute negative split! 4 down 48 to go in 2015 
10.10 10.13 10.26 10.18 10.29 10.39 11.54 10.34 10.57 10.21 10.07 9.59 9.57 10.42 8.38 8.47 8.24 8.10 8.16 8.57 8.41 8.42 8.46 8.35 8.38 8.40 (3.33)
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