Sun 25th Jan 2015 at 10:00am by stephenmaddison

Run > General

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Time
1:00:48
Miles
9.98
Min/mi
6:06
Pacing
92%
WAVA
76.01
Cals
1033
BPM
165
%MHR
96.7
B/mi
1007
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 165/173bpm 102cal 4.6/6.11/hr
2) 1m - 6:26(6:26/m) 165/169bpm 115cal 4.16/4.88/hr
3) 1m - 6:20(6:20/m) 161/168bpm 80cal 4.24/6.09/hr
4) 1m - 6:33(6:33/m) 165/169bpm 118cal 4.09/4.81/hr
5) 1m - 6:23(6:23/m) 164/168bpm 112cal 4.2/5.29/hr
6) 1m - 5:47(5:47/m) 164/168bpm 79cal 4.64/5.95/hr
7) 1m - 5:54(5:54/m) 166/169bpm 106cal 4.55/5.96/hr
8) 1m - 5:45(5:45/m) 166/171bpm 103cal 4.67/5.91/hr
9) 1m - 5:55(5:55/m) 168/173bpm 109cal 4.53/5.39/hr
10) 0.98m - 5:54(6:03/m) 171/178bpm 109cal 4.43/5.48/hr

5:50 6:26 6:20 6:33 6:23 5:47 5:54 5:45 5:55 5:54

Pin Map

0mi in 0

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	2:50	2:50	5:39	163 87-172	921
1.00	5:49	3:00	6:00	165 161-170	990
1.50	9:05	3:16	6:31	166 161-168	1083
2.00	12:14	3:09	6:18	165 161-168	1040
2.50	15:21	3:06	6:13	158 137-167	981
3.00	18:35	3:14	6:29	162 157-167	1050
3.50	21:48	3:13	6:26	164 160-167	1055
4.00	25:08	3:20	6:41	166 164-169	1109
4.50	28:21	3:13	6:25	163 144-167	1047
5.00	31:33	3:12	6:24	163 150-167	1043
5.50	34:23	2:50	5:41	162 147-168	920
6.00	37:20	2:57	5:54	165 155-168	973
6.50	40:18	2:58	5:56	166 162-169	985
7.00	43:14	2:56	5:52	166 163-169	973
7.50	46:03	2:49	5:38	166 163-170	934
8.00	48:58	2:56	5:52	166 163-171	973
8.50	51:52	2:54	5:47	168 164-172	972
9.00	54:54	3:02	6:03	168 166-172	1016
9.50	57:45	2:51	5:43	170 165-173	972
9.98	1:00:48	3:03	6:24	175 170-178	1120

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	76.79
5km	17:39	5:41	78.40
5M	29:13	5:51	76.96
10km	36:48	5:55	76.23
10M	1:00:56	6:06	76.01
Half	1:21:07	6:12	74.92
20M	2:07:02	6:21	75.80
Mara	2:49:08	6:27	75.92

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