Sun 25th Jan 2015 at 8:00am by Foxy
Run > Race
- cold
-
Time
3:21:54
-
Miles
26.30
-
Min/mi
7:41
-
Pacing
86%
-
WAVA
63.37
-
Cals
3341
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 126cal
2) 1m - 7:26(7:26/m) 128cal
3) 1m - 7:28(7:28/m) 129cal
4) 1m - 7:14(7:14/m) 126cal
5) 1m - 7:23(7:23/m) 127cal
6) 1m - 7:29(7:29/m) 127cal
7) 1m - 7:25(7:25/m) 126cal
8) 1m - 7:19(7:19/m) 127cal
9) 1m - 7:30(7:30/m) 128cal
10) 1m - 7:27(7:27/m) 128cal
11) 1m - 7:27(7:27/m) 128cal
12) 1m - 7:27(7:27/m) 127cal
13) 1m - 7:26(7:26/m) 127cal
14) 1m - 7:28(7:28/m) 125cal
15) 1m - 7:32(7:32/m) 126cal
16) 1m - 7:30(7:30/m) 128cal
17) 1m - 7:26(7:26/m) 127cal
18) 1m - 7:18(7:18/m) 127cal
19) 1m - 7:27(7:27/m) 129cal
20) 1m - 7:50(7:50/m) 127cal
21) 1m - 8:04(8:04/m) 129cal
22) 1m - 8:13(8:13/m) 129cal
23) 1m - 8:24(8:24/m) 126cal
24) 1m - 8:03(8:03/m) 127cal
25) 1m - 8:14(8:14/m) 127cal
26) 1m - 9:35(9:35/m) 124cal
27) 0.3m - 2:29(8:22/m) 36cal
7:19 7:26 7:28 7:14 7:23 7:29 7:25 7:19 7:30 7:27 7:27 7:27 7:26 7:28 7:32 7:30 7:26 7:18 7:27 7:50 8:04 8:13 8:24 8:03 8:14 9:35 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:26 |
7:26 |
7:26 |
2.00 |
14:55 |
7:29 |
7:29 |
3.00 |
22:51 |
7:56 |
7:56 |
4.00 |
30:04 |
7:13 |
7:13 |
5.00 |
37:30 |
7:26 |
7:26 |
6.00 |
45:00 |
7:30 |
7:30 |
7.00 |
52:29 |
7:29 |
7:29 |
8.00 |
59:53 |
7:24 |
7:24 |
9.00 |
1:07:36 |
7:42 |
7:42 |
10.00 |
1:14:56 |
7:21 |
7:21 |
11.00 |
1:23:06 |
8:10 |
8:10 |
12.00 |
1:30:33 |
7:27 |
7:27 |
13.00 |
1:37:55 |
7:22 |
7:22 |
14.00 |
1:45:27 |
7:32 |
7:32 |
15.00 |
1:52:56 |
7:28 |
7:28 |
16.00 |
2:00:36 |
7:40 |
7:40 |
17.00 |
2:08:33 |
7:57 |
7:57 |
18.00 |
2:16:31 |
7:58 |
7:58 |
19.00 |
2:24:16 |
7:45 |
7:45 |
20.00 |
2:32:30 |
8:14 |
8:14 |
21.00 |
2:41:29 |
8:59 |
8:59 |
22.00 |
2:50:57 |
9:28 |
9:28 |
23.00 |
2:59:32 |
8:35 |
8:35 |
24.00 |
3:07:54 |
8:22 |
8:22 |
25.00 |
3:17:44 |
9:50 |
9:50 |
25.31 |
3:20:15 |
2:31 |
8:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
46.98% |
More |
800m |
3:27 |
6:57 |
52.29% |
More |
1km |
4:20 |
6:58 |
54.52% |
More |
Mile |
7:05 |
7:05 |
57.09% |
More |
5k |
22:47 |
7:20 |
60.27% |
More |
5 miles |
36:55 |
7:23 |
60.44% |
More |
10k |
46:05 |
7:25 |
60.40% |
More |
10 miles |
1:14:54 |
7:29 |
61.33% |
More |
Half |
1:38:20 |
7:30 |
61.77% |
More |
20 miles |
2:32:30 |
7:38 |
62.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.96 |
5km |
20:59 |
6:45 |
65.45 |
5M |
34:45 |
6:57 |
64.20 |
10km |
43:45 |
7:02 |
63.61 |
10M |
1:12:26 |
7:15 |
63.43 |
Half |
1:36:27 |
7:22 |
62.49 |
20M |
2:31:02 |
7:33 |
63.24 |
Mara |
3:21:05 |
7:40 |
63.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry