Sun 25th Jan 2015 at 10:00am by jeronimo
Run > Race
-
Time
29:08
-
Miles
5.00
-
Min/mi
5:50
-
WAVA
81.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 comments
Romsey 5
PB and WAVA PB
5:45 5:50 5:53 2:55 (for first 3.5m before battery ran out)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
80.62 |
5km |
17:36 |
5:40 |
82.35 |
5M |
29:08 |
5:50 |
80.98 |
10km |
36:41 |
5:54 |
80.31 |
10M |
1:00:44 |
6:04 |
80.17 |
Half |
1:20:52 |
6:10 |
79.05 |
20M |
2:06:38 |
6:20 |
79.99 |
Mara |
2:48:37 |
6:26 |
80.10 |
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Great time. Nothing wrong with your running then
It must be ‘less is more’, cracking result Jerry. Thats it back on the bike and in the pool for me!!
Very pleased with that - but let's not get too excited. 5 miles is very different to 26.2 !
Still always nice to PB
indeed it is