breezy
cold
-
Time
19:14
-
Miles
3.68
-
Min/mi
5:14
-
WAVA
86.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SCOTTISH VETERANS HARRIERS CLUB RELAYS.
Ran third leg.
Team led from the off to win. £20 each.
Slowest out of the four guys. Didn't taper for race so can't complain!
See blog!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:50 |
4:50 |
84.83 |
| 5km |
16:04 |
5:10 |
86.78 |
| 5M |
26:37 |
5:19 |
85.14 |
| 10km |
33:31 |
5:24 |
84.37 |
| 10M |
55:30 |
5:33 |
84.14 |
| Half |
1:13:53 |
5:38 |
82.94 |
| 20M |
1:55:42 |
5:47 |
83.92 |
| Mara |
2:34:03 |
5:53 |
84.04 |
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