Sun 25th Jan 2015 at 12:00pm by clairevmc
Run > Race
breezy
cold
-
Time
23:46
-
Miles
3.80
-
Min/mi
6:15
-
WAVA
77.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SVHC Masters relay. Disappointed as my opening mile felt great and my fitness is decent but my left hamstring really tightened during the second half of the race so my pace died. Managed to move our team up 3 places as I ran last leg.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
74.08 |
| 5km |
19:12 |
6:11 |
77.74 |
| 5M |
31:47 |
6:21 |
76.45 |
| 10km |
40:02 |
6:27 |
75.92 |
| 10M |
1:06:17 |
6:38 |
75.35 |
| Half |
1:28:15 |
6:44 |
73.82 |
| 20M |
2:18:12 |
6:55 |
74.01 |
| Mara |
3:03:59 |
7:01 |
73.54 |
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