Sun 25th Jan 2015 at 9:00am by AJH

Run > General

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Time
45:51
Miles
6.19
Min/mi
7:24
Pacing
95%
WAVA
69.57
Stride(cm)
116
Cals
264
Cadence
188
BPM
170
%MHR
99.6
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 159/184bpm 11cal 3.92/4.47/hr
2) 0.62m - 4:41(7:32/m) 174/185bpm 6cal 3.56/3.78/hr
3) 0.62m - 4:39(7:29/m) 187/191bpm 10cal 3.58/4.77/hr
4) 0.62m - 4:31(7:17/m) 191/199bpm 46cal 3.69/3.81/hr
5) 0.62m - 4:44(7:36/m) 173/180bpm 48cal 3.53/3.7/hr
6) 0.62m - 4:38(7:28/m) 169/179bpm 42cal 3.59/4.07/hr
7) 0.62m - 4:34(7:22/m) 161/176bpm 31cal 3.65/3.79/hr
8) 0.62m - 4:49(7:45/m) 165/176bpm 28cal 3.46/3.73/hr
9) 0.62m - 4:38(7:27/m) 173/177bpm 26cal 3.6/3.78/hr
10) 0.6m - 4:23(7:20/m) 169/176bpm 16cal 3.66/3.81/hr

4:15 4:41 4:39 4:31 4:44 4:38 4:34 4:49 4:38 4:23

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:37	1:37	6:29	117 75-170	759	195 190-200
0.50	3:22	1:45	6:59	178 171-184	1242	188 186-192
0.75	5:13	1:51	7:23	175 171-182	1293	187 184-190
1.00	7:10	1:57	7:49	170 166-174	1328	186 184-188
1.25	8:57	1:47	7:09	180 174-185	1286	188 186-190
1.50	10:49	1:52	7:29	188 185-190	1408	188 186-190
1.75	12:44	1:54	7:36	187 184-189	1422	187 184-188
2.00	14:34	1:50	7:22	188 184-192	1384	188 186-188
2.25	16:24	1:50	7:19	196 190-199	1433	188 186-190
2.50	18:13	1:49	7:16	187 177-193	1358	187 184-190
2.75	20:08	1:55	7:41	171 167-176	1313	187 184-188
3.00	22:02	1:55	7:38	175 167-180	1336	188 186-190
3.25	23:52	1:50	7:21	169 163-175	1242	188 186-190
3.50	25:47	1:54	7:37	175 169-179	1332	188 186-190
3.75	27:37	1:50	7:21	162 159-167	1191	188 186-188
4.00	29:26	1:49	7:15	159 158-160	1152	187 186-190
4.25	31:18	1:52	7:30	160 155-168	1199	188 186-190
4.50	33:13	1:55	7:41	172 165-176	1323	187 186-188
4.75	35:11	1:57	7:50	160 157-165	1253	187 184-188
5.00	37:02	1:51	7:23	169 159-176	1248	189 188-190
5.25	38:55	1:54	7:34	173 171-176	1309	188 186-190
5.50	40:47	1:52	7:27	174 171-177	1295	189 186-190
5.75	42:38	1:51	7:25	168 164-173	1246	189 188-190
6.00	44:26	1:48	7:11	168 163-174	1208	189 188-190
6.19	45:51	1:25	7:29	174 172-176	1303	176 166-190

Heart

170/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	45:51	7:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.64
5km	22:05	7:06	70.99
5M	36:34	7:19	69.96
10km	46:02	7:25	69.58
10M	1:16:14	7:37	69.08
Half	1:41:30	7:45	67.69
20M	2:38:57	7:57	67.85
Mara	3:31:37	8:05	67.38

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