Sun 14th Sep 2014 at 9:00am by Lizzle

Run > General

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Time
1:46:38
Miles
13.20
Min/mi
8:05
Pacing
91%
WAVA
60.94
Stride(cm)
107
Cals
1199
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 91cal
2) 1m - 7:47(7:47/m) 91cal
3) 1m - 7:48(7:48/m) 92cal
4) 1m - 8:08(8:08/m) 91cal
5) 1m - 7:54(7:54/m) 91cal
6) 1m - 7:56(7:56/m) 91cal
7) 1m - 7:55(7:55/m) 92cal
8) 1m - 8:06(8:06/m) 90cal
9) 1m - 7:56(7:56/m) 91cal
10) 1m - 8:25(8:25/m) 91cal
11) 1m - 8:28(8:28/m) 91cal
12) 1m - 8:47(8:47/m) 90cal
13) 1m - 8:14(8:14/m) 90cal
14) 0.2m - 1:33(7:49/m) 17cal

7:43 7:47 7:48 8:08 7:54 7:56 7:55 8:06 7:56 8:25 8:28 8:47 8:14 1:33

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:56	3:56	7:51	190 180-194
1.00	7:44	3:49	7:37	190 186-194
1.50	11:37	3:52	7:45	190 186-192
2.00	15:32	3:55	7:50	189 186-192
2.50	19:26	3:55	7:49	189 188-192
3.00	23:24	3:57	7:55	188 186-192
3.50	27:24	4:01	8:01	188 184-190
4.00	31:32	4:08	8:17	185 118-190
4.50	35:32	4:00	8:00	186 184-190
5.00	39:28	3:56	7:51	187 184-190
5.50	43:28	4:00	8:01	185 118-188
6.00	47:24	3:55	7:51	186 176-188
6.50	51:18	3:54	7:48	186 182-188
7.00	55:20	4:02	8:04	185 170-190
7.50	59:33	4:13	8:25	189 184-228
8.00	1:03:21	3:48	7:37	186 184-190
8.50	1:07:17	3:56	7:51	186 184-190
9.00	1:11:12	3:56	7:52	185 184-188
9.50	1:15:16	4:03	8:07	185 182-188
10.00	1:19:33	4:17	8:34	180 118-188
10.50	1:23:45	4:12	8:23	183 180-188
11.00	1:27:57	4:12	8:24	184 182-186
11.50	1:32:30	4:33	9:06	179 118-188
12.00	1:36:36	4:07	8:13	185 182-188
12.50	1:40:46	4:10	8:20	184 182-188
13.00	1:44:46	4:00	8:00	184 182-188
13.15	1:45:58	1:12	7:49	185 184-186

Cadence

186 (228 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	186	13.1	1:44:48	8:01
Walk	1.1	118	0.1	1:10	16:37

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.96
5km	23:01	7:25	64.01
5M	38:06	7:37	62.55
10km	47:59	7:43	61.93
10M	1:19:27	7:57	61.67
Half	1:45:47	8:05	60.53
20M	2:45:39	8:17	60.96
Mara	3:40:32	8:25	60.75

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