Sun 18th Jan 2015 at 10:00am by martin437

Run > Race

Follow User
0 👍

Time
44:56
Miles
6.24
Min/mi
7:12
Pacing
91%
WAVA
61.23
Stride(cm)
128
Cals
440
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 70cal
2) 1m - 7:15(7:15/m) 71cal
3) 1m - 7:09(7:09/m) 70cal
4) 1m - 7:26(7:26/m) 71cal
5) 1m - 7:23(7:23/m) 71cal
6) 1m - 7:10(7:10/m) 71cal
7) 0.24m - 1:32(6:24/m) 16cal

7:02 7:15 7:09 7:26 7:23 7:10 1:32

Pin Map

Imported from file - 2014-01-19

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	172 164-176	0/0
0.50	3:34	1:39	6:37	174 172-178	0/0
0.75	5:17	1:43	6:50	178 172-184	0/0
1.00	7:02	1:45	7:00	176 174-178	0/0
1.25	8:47	1:45	7:01	176 172-180	0/0
1.50	10:28	1:41	6:44	179 172-182	0/0
1.75	12:21	1:53	7:31	173 168-176	0/0
2.00	14:18	1:57	7:46	172 168-176	0/0
2.25	16:05	1:48	7:11	174 172-176	0/0
2.50	17:52	1:47	7:07	173 172-176	0/0
2.75	19:40	1:48	7:12	173 170-176	0/0
3.00	21:27	1:47	7:09	172 170-178	0/0
3.25	23:22	1:54	7:37	172 170-174	0/0
3.50	25:18	1:56	7:44	171 170-174	0/0
3.75	27:08	1:50	7:20	172 170-174	0/0
4.00	28:54	1:46	7:05	172 170-180	0/0
4.25	30:45	1:51	7:26	173 170-176	0/0
4.50	32:42	1:56	7:46	171 170-174	0/0
4.75	34:31	1:49	7:17	171 170-174	0/0
5.00	36:13	1:42	6:48	174 170-180	0/0
5.25	37:59	1:46	7:04	176 172-180	0/0
5.50	39:52	1:53	7:31	172 170-178	0/0
5.75	41:42	1:50	7:21	172 170-174	0/0
6.00	43:17	1:35	6:21	176 172-188	0/0
6.23	44:45	1:28	6:28	184 174-200	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	44:45	7:11
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	62.86
5km	21:18	6:51	63.53
5M	35:27	7:05	61.97
10km	44:44	7:12	61.25
10M	1:14:26	7:27	60.76
Half	1:39:21	7:35	59.72
20M	2:36:15	7:49	60.17
Mara	3:28:36	7:58	60.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry