Sun 18th Jan 2015 at 10:00am by martin437
Run > Race
-
Time
44:56
-
Miles
6.24
-
Min/mi
7:12
-
Pacing
91%
-
WAVA
61.23
-
Stride(cm)
128
-
Cals
440
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 70cal
2) 1m - 7:15(7:15/m) 71cal
3) 1m - 7:09(7:09/m) 70cal
4) 1m - 7:26(7:26/m) 71cal
5) 1m - 7:23(7:23/m) 71cal
6) 1m - 7:10(7:10/m) 71cal
7) 0.24m - 1:32(6:24/m) 16cal
7:02 7:15 7:09 7:26 7:23 7:10 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
172 164-176 |
0/0 |
0.50 |
3:34 |
1:39 |
6:37 |
174 172-178 |
0/0 |
0.75 |
5:17 |
1:43 |
6:50 |
178 172-184 |
0/0 |
1.00 |
7:02 |
1:45 |
7:00 |
176 174-178 |
0/0 |
1.25 |
8:47 |
1:45 |
7:01 |
176 172-180 |
0/0 |
1.50 |
10:28 |
1:41 |
6:44 |
179 172-182 |
0/0 |
1.75 |
12:21 |
1:53 |
7:31 |
173 168-176 |
0/0 |
2.00 |
14:18 |
1:57 |
7:46 |
172 168-176 |
0/0 |
2.25 |
16:05 |
1:48 |
7:11 |
174 172-176 |
0/0 |
2.50 |
17:52 |
1:47 |
7:07 |
173 172-176 |
0/0 |
2.75 |
19:40 |
1:48 |
7:12 |
173 170-176 |
0/0 |
3.00 |
21:27 |
1:47 |
7:09 |
172 170-178 |
0/0 |
3.25 |
23:22 |
1:54 |
7:37 |
172 170-174 |
0/0 |
3.50 |
25:18 |
1:56 |
7:44 |
171 170-174 |
0/0 |
3.75 |
27:08 |
1:50 |
7:20 |
172 170-174 |
0/0 |
4.00 |
28:54 |
1:46 |
7:05 |
172 170-180 |
0/0 |
4.25 |
30:45 |
1:51 |
7:26 |
173 170-176 |
0/0 |
4.50 |
32:42 |
1:56 |
7:46 |
171 170-174 |
0/0 |
4.75 |
34:31 |
1:49 |
7:17 |
171 170-174 |
0/0 |
5.00 |
36:13 |
1:42 |
6:48 |
174 170-180 |
0/0 |
5.25 |
37:59 |
1:46 |
7:04 |
176 172-180 |
0/0 |
5.50 |
39:52 |
1:53 |
7:31 |
172 170-178 |
0/0 |
5.75 |
41:42 |
1:50 |
7:21 |
172 170-174 |
0/0 |
6.00 |
43:17 |
1:35 |
6:21 |
176 172-188 |
0/0 |
6.23 |
44:45 |
1:28 |
6:28 |
184 174-200 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
6.2 |
44:45 |
7:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
62.86 |
5km |
21:18 |
6:51 |
63.53 |
5M |
35:27 |
7:05 |
61.97 |
10km |
44:44 |
7:12 |
61.25 |
10M |
1:14:26 |
7:27 |
60.76 |
Half |
1:39:21 |
7:35 |
59.72 |
20M |
2:36:15 |
7:49 |
60.17 |
Mara |
3:28:36 |
7:58 |
60.10 |
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