Sun 16th Mar 2008 at 12:00pm by hannkies

Run > Race
  • Time
    1:18:07
  • Miles
    13.10
  • Min/mi
    5:58
  • WAVA
    76.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Half, a 10 second pb. Should be happy with this, but deffo feel as if I was being restricted when I was running and am going to physio on Friday. Finished 18th of 2399.

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 77.25
5km 17:00 5:28 79.02
5M 28:08 5:38 77.49
10km 35:26 5:42 76.77
10M 58:40 5:52 76.55
Half 1:18:07 5:58 75.44
20M 2:02:20 6:07 76.34
Mara 2:42:52 6:13 76.46
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