Sun 18th Jan 2015 at 10:00am by jlucas
Run > Race
- cold
-
Time
1:35:37
-
Miles
14.93
-
Min/mi
6:24
-
Pacing
93%
-
WAVA
70.98
-
Cals
1775
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 6:17(6:17/m) 120cal 4.27/6.55/hr
2) 1m - 6:15(6:15/m) 120cal 4.29/6.12/hr
3) 1m - 6:46(6:46/m) 122cal 3.96/5.9/hr
4) 1m - 6:15(6:15/m) 119cal 4.29/5.45/hr
5) 1m - 6:17(6:17/m) 117cal 4.27/5.68/hr
6) 1m - 5:59(5:59/m) 119cal 4.49/6.45/hr
7) 1m - 6:36(6:36/m) 121cal 4.07/5.68/hr
8) 1m - 6:13(6:13/m) 117cal 4.31/5.49/hr
9) 1m - 6:30(6:30/m) 118cal 4.13/5.44/hr
10) 1m - 6:25(6:25/m) 119cal 4.17/5.62/hr
11) 1m - 6:50(6:50/m) 118cal 3.93/5.28/hr
12) 1m - 6:28(6:28/m) 116cal 4.14/4.96/hr
13) 1m - 6:28(6:28/m) 119cal 4.14/5.16/hr
14) 1m - 6:14(6:14/m) 119cal 4.31/5.73/hr
15) 0.93m - 6:05(6:34/m) 111cal 4.09/5.94/hr
6:17 6:15 6:46 6:15 6:17 5:59 6:36 6:13 6:30 6:25 6:50 6:28 6:28 6:14 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:03 |
3:03 |
6:06 |
2/3 |
1.00 |
6:16 |
3:14 |
6:27 |
5/1 |
1.50 |
9:31 |
3:15 |
6:30 |
15/0 |
2.00 |
12:32 |
3:00 |
6:01 |
5/25 |
2.50 |
15:45 |
3:14 |
6:27 |
2/2 |
3.00 |
19:18 |
3:32 |
7:05 |
27/0 |
3.50 |
22:23 |
3:06 |
6:11 |
2/3 |
4.00 |
25:33 |
3:10 |
6:19 |
1/2 |
4.50 |
28:43 |
3:10 |
6:20 |
5/0 |
5.00 |
31:50 |
3:07 |
6:14 |
2/2 |
5.50 |
34:53 |
3:03 |
6:07 |
0/9 |
6.00 |
37:48 |
2:55 |
5:50 |
0/22 |
6.50 |
41:12 |
3:24 |
6:48 |
21/0 |
7.00 |
44:24 |
3:12 |
6:25 |
0/7 |
7.50 |
47:31 |
3:07 |
6:14 |
4/9 |
8.00 |
50:37 |
3:06 |
6:13 |
1/12 |
8.50 |
53:52 |
3:14 |
6:29 |
3/3 |
9.00 |
57:07 |
3:15 |
6:30 |
7/0 |
9.50 |
1:00:33 |
3:27 |
6:53 |
19/0 |
10.00 |
1:03:31 |
2:58 |
5:56 |
3/24 |
10.50 |
1:06:54 |
3:23 |
6:45 |
11/1 |
11.00 |
1:10:23 |
3:29 |
6:57 |
13/0 |
11.50 |
1:13:37 |
3:14 |
6:29 |
1/3 |
12.00 |
1:16:50 |
3:14 |
6:27 |
2/2 |
12.50 |
1:20:08 |
3:17 |
6:34 |
6/0 |
13.00 |
1:23:19 |
3:11 |
6:23 |
0/6 |
13.50 |
1:26:27 |
3:08 |
6:15 |
0/10 |
14.00 |
1:29:32 |
3:06 |
6:11 |
0/17 |
14.50 |
1:32:57 |
3:25 |
6:49 |
21/0 |
14.93 |
1:35:37 |
2:40 |
6:15 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.6% |
6:41
|
30 1.5% |
6:42
|
29 1.5% |
6:31
|
26 1.6% |
6:31
|
23 4.7% |
7:01
|
22 3.7% |
6:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
56.94% |
More |
800m |
2:50 |
5:42 |
61.37% |
More |
1km |
3:39 |
5:52 |
62.42% |
More |
Mile |
5:57 |
5:57 |
65.92% |
More |
5k |
19:07 |
6:09 |
69.76% |
More |
5 miles |
31:17 |
6:15 |
69.21% |
More |
10k |
39:05 |
6:17 |
69.17% |
More |
10 miles |
1:03:26 |
6:21 |
70.36% |
More |
Half |
1:23:52 |
6:24 |
70.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
72.00 |
5km |
18:07 |
5:50 |
73.61 |
5M |
29:59 |
6:00 |
72.19 |
10km |
37:45 |
6:05 |
71.60 |
10M |
1:02:31 |
6:15 |
71.40 |
Half |
1:23:14 |
6:21 |
70.39 |
20M |
2:10:21 |
6:31 |
71.22 |
Mara |
2:53:33 |
6:37 |
71.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
great splits and very even considering the course
your too kind, one paced would suit it better!