Sun 18th Jan 2015 at 11:00am by Boingy

Run > Race

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Time
49:47
Miles
7.52
Min/mi
6:37
Pacing
93%
WAVA
68.92
Cals
583
BPM
166
%MHR
91.6
B/mi
1098
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 157/170bpm 47cal 4.1/4.64/hr
2) 1m - 6:42(6:42/m) 165/168bpm 65cal 4/4.47/hr
3) 1m - 6:58(6:58/m) 169/171bpm 92cal 3.85/4.64/hr
4) 1m - 6:42(6:42/m) 168/175bpm 98cal 4/4.79/hr
5) 1m - 6:19(6:19/m) 166/169bpm 77cal 4.24/4.79/hr
6) 1m - 6:34(6:34/m) 168/170bpm 63cal 4.09/4.39/hr
7) 1m - 6:43(6:43/m) 168/172bpm 96cal 4/4.47/hr
8) 0.52m - 3:16(6:17/m) 169/174bpm 45cal 4.27/4.85/hr

6:32 6:42 6:58 6:42 6:19 6:34 6:43 3:16

Pace

11%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:02	138 95-163	969	3/0
0.50	3:22	1:37	6:27	162 158-170	1044	0/2
0.75	4:55	1:33	6:13	165 161-170	1026	2/2
1.00	6:32	1:37	6:26	165 163-168	1062	1/3
1.25	8:11	1:39	6:38	167 165-168	1106	4/0
1.50	9:47	1:36	6:25	165 163-167	1058	1/8
1.75	11:29	1:41	6:45	164 163-165	1107	3/1
2.00	13:14	1:46	7:02	166 164-168	1168	8/0
2.25	14:54	1:40	6:41	168 167-170	1123	8/0
2.50	16:38	1:44	6:54	169 168-170	1167	8/0
2.75	18:29	1:51	7:23	170 168-171	1256	13/0
3.00	20:12	1:43	6:51	170 168-171	1165	8/0
3.25	21:52	1:40	6:40	166 164-168	1107	2/3
3.50	23:49	1:57	7:50	172 169-175	1347	22/0
3.75	25:19	1:30	5:59	167 161-175	1000	0/19
4.00	26:54	1:35	6:20	163 162-166	1032	0/6
4.25	28:29	1:35	6:20	166 163-168	1052	0/7
4.50	30:05	1:36	6:22	167 165-168	1064	0/15
4.75	31:38	1:33	6:12	164 162-167	1018	0/8
5.00	33:13	1:36	6:22	168 167-169	1070	0/9
5.25	34:51	1:37	6:29	169 168-169	1097	1/1
5.50	36:30	1:39	6:37	168 166-169	1111	0/3
5.75	38:08	1:38	6:33	169 168-170	1108	1/2
6.00	39:47	1:39	6:35	168 167-169	1107	1/4
6.25	41:26	1:39	6:37	168 166-168	1113	1/1
6.50	43:11	1:45	6:58	170 168-172	1185	8/0
6.75	44:55	1:44	6:56	170 168-171	1179	5/1
7.00	46:30	1:35	6:20	166 164-168	1050	0/10
7.25	48:07	1:37	6:28	167 164-170	1081	0/2
7.50	49:39	1:32	6:10	171 169-173	1054	0/1
7.52	49:46	7	5:50	174 174-174	1015	0/0

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 82m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.2%	7:00
16 2.0%	7:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.90%	More
800m	3:03	6:09	59.65%	More
1km	3:50	6:10	62.10%	More
Mile	6:14	6:14	65.36%	More
5k	20:09	6:29	68.66%	More
5 miles	33:00	6:36	68.13%	More
10k	41:08	6:37	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	73.77
5km	19:00	6:07	72.83
5M	31:54	6:23	70.49
10km	40:26	6:30	69.38
10M	1:07:55	6:48	68.20
Half	1:31:10	6:58	66.66
20M	2:24:36	7:14	66.59
Mara	3:14:05	7:24	66.16

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