Sun 18th Jan 2015 at 10:00am by LS21

Run > Race

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Time
1:17:28
Miles
13.16
Min/mi
5:53
Pacing
97%
WAVA
77.56
Cals
1452
BPM
161
%MHR
88.7
B/mi
950
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 148/156bpm 100cal
2) 1m - 5:56(5:56/m) 156/159bpm 108cal
3) 1m - 5:56(5:56/m) 158/159bpm 108cal
4) 1m - 5:53(5:53/m) 160/162bpm 109cal
5) 1m - 5:55(5:55/m) 162/164bpm 111cal
6) 1m - 5:57(5:57/m) 161/163bpm 113cal
7) 1m - 5:54(5:54/m) 164/167bpm 113cal
8) 1m - 5:49(5:49/m) 165/167bpm 112cal
9) 1m - 5:52(5:52/m) 165/167bpm 113cal
10) 1m - 5:51(5:51/m) 164/166bpm 112cal
11) 1m - 5:54(5:54/m) 164/166bpm 113cal
12) 1m - 5:53(5:53/m) 165/166bpm 112cal
13) 1m - 5:47(5:47/m) 166/168bpm 111cal
14) 0.16m - 53(5:30/m) 167/168bpm 17cal

5:52 5:56 5:56 5:53 5:55 6:03 5:54 5:49 5:52 5:51 5:54 5:53 5:47 53

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	5:50	144 92-152	839	2/2
1.00	5:52	2:57	5:55	153 151-156	904	4/4
1.50	8:50	2:58	5:56	155 153-157	921	0/3
2.00	11:48	2:58	5:56	157 155-159	933	0/2
2.50	14:46	2:58	5:55	157 156-159	930	2/1
3.00	17:45	2:59	5:58	158 156-159	943	2/2
3.50	20:43	2:58	5:55	160 158-162	947	3/1
4.00	23:38	2:55	5:51	160 158-162	936	2/3
4.50	26:36	2:57	5:55	162 160-164	957	1/1
5.00	29:34	2:58	5:56	162 160-164	962	0/2
5.50	32:35	3:01	6:03	162 160-163	980	7/2
6.00	35:37	3:02	6:03	160 158-163	969	1/6
6.50	38:35	2:58	5:57	163 160-167	970	1/1
7.00	41:30	2:55	5:50	164 163-167	957	3/1
7.50	44:25	2:54	5:49	164 163-166	953	1/3
8.00	47:19	2:55	5:50	165 163-167	961	3/3
8.50	50:15	2:55	5:51	165 164-167	965	3/1
9.00	53:12	2:57	5:53	165 164-166	972	5/5
9.50	56:05	2:54	5:47	164 163-166	949	2/2
10.00	59:03	2:57	5:54	164 163-166	969	1/2
10.50	1:01:59	2:57	5:53	165 163-166	971	2/2
11.00	1:04:57	2:58	5:56	164 163-165	973	2/1
11.50	1:07:53	2:56	5:52	164 163-166	963	1/0
12.00	1:10:50	2:57	5:53	165 163-166	972	4/2
12.50	1:13:46	2:56	5:53	165 164-167	970	4/2
13.00	1:16:36	2:50	5:39	166 165-168	939	3/2
13.15	1:17:27	51	5:30	167 167-168	920	5/0

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:17:28

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.81
5km	17:02	5:29	79.44
5M	28:04	5:37	78.27
10km	35:15	5:40	77.72
10M	58:05	5:49	77.86
Half	1:17:06	5:53	76.96
20M	2:00:11	6:01	78.23
Mara	2:39:32	6:05	78.58

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