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Time
21:13
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Miles 3.11
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Min/mi 6:49
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WAVA
60.63
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Asc(m)
42
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Surface
Road
Well, I didn't manage to break 21mins 
and quite a way off my PB. My legs just felt really heavy until about half way, and then I just felt knackered all over! I did get to meet and run with Slowgoing for a while, but had no breathe to say "hello".
and quite a way off my PB. My legs just felt really heavy until about half way, and then I just felt knackered all over! I did get to meet and run with Slowgoing for a while, but had no breathe to say "hello". 4:04 4:17 4:21 4:23 4:07
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