- Good
- cold
-
Time
2:11:37
-
Miles
15.00
-
Min/mi
8:46
-
Pacing
82%
-
WAVA
52.88
-
Cals
1718
-
Asc(m)
42
-
Hillscore
18
-
Surface
Trail
Notes & Comments
Benfleet 15 mile.
Conditions similar to last year but less water, still loads of mud and the hills didn't seem quite as tough.
A good race and a 7min course PB
===
1) 1m - 9:40(9:40/m)
2) 1m - 8:48(8:48/m)
3) 1m - 9:16(9:16/m)
4) 1m - 8:52(8:52/m)
5) 1m - 8:17(8:17/m)
6) 1m - 8:11(8:11/m)
7) 1m - 8:17(8:17/m)
8) 1m - 8:10(8:10/m)
9) 1m - 7:54(7:54/m)
10) 1m - 7:54(7:54/m)
11) 1m - 8:33(8:33/m)
12) 1m - 8:25(8:25/m)
13) 1m - 8:43(8:43/m)
14) 1m - 10:26(10:26/m)
15) 1m - 10:14(10:14/m)
9.40 8.48 9.16 8.52 8.17 8.11 8.17 8.10 7.54 7.54 8.33 8.25 8.43 10.26 10.14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:18 |
4:18 |
8:35 |
0/35 |
1.00 |
9:43 |
5:25 |
10:50 |
30/9 |
1.50 |
14:21 |
4:39 |
9:17 |
13/31 |
2.00 |
18:34 |
4:12 |
8:25 |
2/9 |
2.50 |
22:44 |
4:10 |
8:20 |
12/2 |
3.00 |
27:52 |
5:08 |
10:16 |
5/9 |
3.50 |
32:18 |
4:27 |
8:53 |
8/17 |
4.00 |
36:49 |
4:30 |
9:01 |
5/6 |
4.50 |
40:46 |
3:57 |
7:54 |
1/10 |
5.00 |
45:13 |
4:27 |
8:54 |
1/3 |
5.50 |
49:17 |
4:04 |
8:08 |
3/3 |
6.00 |
53:22 |
4:05 |
8:11 |
0/3 |
6.50 |
57:31 |
4:09 |
8:18 |
3/3 |
7.00 |
1:01:43 |
4:12 |
8:24 |
3/2 |
7.50 |
1:05:52 |
4:09 |
8:18 |
2/1 |
8.00 |
1:09:54 |
4:02 |
8:03 |
5/7 |
8.50 |
1:13:53 |
3:59 |
7:59 |
2/1 |
9.00 |
1:17:51 |
3:58 |
7:56 |
3/2 |
9.50 |
1:21:52 |
4:01 |
8:02 |
2/5 |
10.00 |
1:25:51 |
3:59 |
7:58 |
4/2 |
10.50 |
1:30:07 |
4:16 |
8:32 |
3/3 |
11.00 |
1:34:27 |
4:20 |
8:39 |
2/1 |
11.50 |
1:38:37 |
4:10 |
8:20 |
1/1 |
12.00 |
1:42:54 |
4:17 |
8:34 |
1/2 |
12.50 |
1:47:24 |
4:30 |
9:00 |
16/3 |
13.00 |
1:51:55 |
4:31 |
9:01 |
0/18 |
13.50 |
1:57:27 |
5:32 |
11:05 |
26/4 |
14.00 |
2:02:13 |
4:45 |
9:31 |
3/20 |
14.50 |
2:08:05 |
5:53 |
11:45 |
33/2 |
14.80 |
2:11:37 |
3:32 |
11:52 |
20/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
54 6.7% |
11:32
|
30 17.1% |
13:07
|
29 4.6% |
8:38
|
26 7.8% |
9:32
|
20 4.7% |
9:13
|
13 7.3% |
7:58
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
41.25% |
More |
800m |
3:49 |
7:42 |
46.78% |
More |
1km |
4:51 |
7:49 |
48.19% |
More |
Mile |
7:52 |
7:52 |
50.94% |
More |
5k |
25:00 |
8:03 |
54.54% |
More |
5 miles |
40:34 |
8:07 |
54.56% |
More |
10k |
50:47 |
8:10 |
54.38% |
More |
10 miles |
1:23:48 |
8:23 |
54.39% |
More |
Half |
1:53:20 |
8:39 |
53.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
70.36 |
5km |
21:12 |
6:49 |
64.30 |
5M |
36:49 |
7:22 |
60.13 |
10km |
47:22 |
7:37 |
58.29 |
10M |
1:22:15 |
8:14 |
55.41 |
Half |
1:52:29 |
8:35 |
53.15 |
20M |
3:03:44 |
9:11 |
51.56 |
Mara |
4:11:18 |
9:35 |
50.27 |
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