Sun 18th Jan 2015 at 10:00am by anthonyj89
Run > Race
-
Time
1:27:36
-
Miles
14.91
-
Min/mi
5:53
-
Pacing
93%
-
WAVA
75.98
-
Cals
1736
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
5 comments
Split Summary
===
1) 1m - 5:47(5:47/m) 115cal
2) 1m - 6:00(6:00/m) 117cal
3) 1m - 6:09(6:09/m) 116cal
4) 1m - 5:44(5:44/m) 116cal
5) 1m - 5:46(5:46/m) 116cal
6) 1m - 5:33(5:33/m) 119cal
7) 1m - 6:02(6:02/m) 116cal
8) 1m - 5:50(5:50/m) 117cal
9) 1m - 5:56(5:56/m) 115cal
10) 1m - 6:01(6:01/m) 117cal
11) 1m - 6:12(6:12/m) 116cal
12) 1m - 5:44(5:44/m) 116cal
13) 1m - 5:48(5:48/m) 116cal
14) 1m - 5:35(5:35/m) 119cal
15) 0.91m - 5:28(6:02/m) 105cal
5:47 6:00 6:09 5:44 5:46 5:33 6:02 5:50 5:56 6:01 6:12 5:44 5:48 5:35 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:50 |
2:50 |
5:40 |
1/4 |
1.00 |
5:42 |
2:52 |
5:43 |
6/1 |
1.50 |
8:47 |
3:06 |
6:11 |
14/0 |
2.00 |
11:37 |
2:50 |
5:40 |
5/24 |
2.50 |
14:36 |
2:59 |
5:58 |
3/1 |
3.00 |
17:41 |
3:04 |
6:09 |
25/0 |
3.50 |
20:34 |
2:53 |
5:46 |
1/3 |
4.00 |
23:23 |
2:49 |
5:39 |
1/2 |
4.50 |
26:18 |
2:55 |
5:50 |
5/0 |
5.00 |
29:03 |
2:45 |
5:30 |
2/3 |
5.50 |
31:50 |
2:47 |
5:34 |
0/8 |
6.00 |
34:33 |
2:43 |
5:26 |
0/23 |
6.50 |
37:39 |
3:06 |
6:12 |
21/0 |
7.00 |
40:33 |
2:54 |
5:48 |
0/6 |
7.50 |
43:30 |
2:57 |
5:53 |
5/10 |
8.00 |
46:21 |
2:51 |
5:42 |
1/13 |
8.50 |
49:18 |
2:57 |
5:54 |
3/3 |
9.00 |
52:17 |
2:59 |
5:57 |
6/0 |
9.50 |
55:29 |
3:12 |
6:25 |
20/0 |
10.00 |
58:20 |
2:51 |
5:42 |
3/23 |
10.50 |
1:01:20 |
2:59 |
5:59 |
9/1 |
11.00 |
1:04:31 |
3:11 |
6:23 |
17/0 |
11.50 |
1:07:23 |
2:52 |
5:44 |
1/3 |
12.00 |
1:10:16 |
2:53 |
5:46 |
2/2 |
12.50 |
1:13:15 |
2:58 |
5:57 |
6/0 |
13.00 |
1:16:05 |
2:50 |
5:40 |
0/6 |
13.50 |
1:18:53 |
2:48 |
5:37 |
0/11 |
14.00 |
1:21:43 |
2:50 |
5:39 |
1/17 |
14.50 |
1:24:52 |
3:09 |
6:18 |
19/1 |
14.86 |
1:26:58 |
2:06 |
5:52 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 1.6% |
6:05
|
30 1.6% |
5:57
|
29 1.5% |
6:02
|
28 1.4% |
6:02
|
23 3.1% |
6:26
|
23 3.4% |
5:57
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:00 |
5:00 |
75.67 |
5km |
16:37 |
5:21 |
77.33 |
5M |
27:31 |
5:30 |
76.56 |
10km |
34:38 |
5:34 |
76.23 |
10M |
57:22 |
5:44 |
76.26 |
Half |
1:16:22 |
5:50 |
75.33 |
20M |
1:59:36 |
5:59 |
76.22 |
Mara |
2:39:14 |
6:05 |
76.34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice running. Looks like you hardly slowed on the hills at all.
Thanks. Are you sure? There are peaks correlating exactly with the upward gradients.
excellent run,not every day you see the pace below the gradient! your efforts deserved much more than the lousy vase without anything on it!
fab effort... i feel a good season coming
Thanks, early signs are looking good! Thanks for picking up my vase Jeff.