Sun 18th Jan 2015 at 10:00am by RFJ
Run > Race
- Good
- v cold
-
Time
41:15
-
Miles
6.25
-
Min/mi
6:36
-
Pacing
95%
-
WAVA
70.12
-
Cals
903
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:03(6:31/m) 85cal
2) 0.62m - 4:08(6:40/m) 91cal
3) 0.62m - 4:21(7:00/m) 91cal
4) 0.62m - 4:04(6:33/m) 89cal
5) 0.62m - 4:06(6:36/m) 91cal
6) 0.62m - 4:04(6:33/m) 91cal
7) 0.62m - 4:02(6:29/m) 90cal
8) 0.62m - 4:09(6:40/m) 90cal
9) 0.62m - 4:03(6:31/m) 91cal
10) 0.62m - 4:04(6:33/m) 90cal
11) 0.03m - 11(5:20/m) 4cal
Stubbington 10k 275th
4:03 4:08 4:21 4:04 4:06 4:04 4:02 4:09 4:03 4:04 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:38 |
1:38 |
6:31 |
0.50 |
3:16 |
1:38 |
6:34 |
0.75 |
4:54 |
1:38 |
6:31 |
1.00 |
6:35 |
1:41 |
6:42 |
1.25 |
8:12 |
1:37 |
6:28 |
1.50 |
9:50 |
1:38 |
6:32 |
1.75 |
11:39 |
1:50 |
7:20 |
2.00 |
13:22 |
1:43 |
6:51 |
2.25 |
15:01 |
1:39 |
6:35 |
2.50 |
16:39 |
1:38 |
6:32 |
2.75 |
18:18 |
1:39 |
6:35 |
3.00 |
19:57 |
1:39 |
6:36 |
3.25 |
21:33 |
1:36 |
6:25 |
3.50 |
23:11 |
1:38 |
6:31 |
3.75 |
24:47 |
1:36 |
6:24 |
4.00 |
26:23 |
1:37 |
6:26 |
4.25 |
28:02 |
1:39 |
6:37 |
4.50 |
29:40 |
1:38 |
6:31 |
4.75 |
31:23 |
1:42 |
6:49 |
5.00 |
33:00 |
1:38 |
6:31 |
5.25 |
34:35 |
1:34 |
6:18 |
5.50 |
36:16 |
1:41 |
6:45 |
5.75 |
37:55 |
1:39 |
6:37 |
6.00 |
39:35 |
1:40 |
6:38 |
6.23 |
40:59 |
1:24 |
6:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
53.68% |
More |
800m |
3:09 |
6:20 |
59.51% |
More |
1km |
3:58 |
6:23 |
61.61% |
More |
Mile |
6:26 |
6:26 |
64.68% |
More |
5k |
20:13 |
6:30 |
70.03% |
More |
5 miles |
32:51 |
6:34 |
70.08% |
More |
10k |
40:50 |
6:34 |
70.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
70.35 |
5km |
19:40 |
6:20 |
71.99 |
5M |
32:34 |
6:31 |
70.70 |
10km |
41:00 |
6:36 |
70.10 |
10M |
1:07:53 |
6:47 |
69.93 |
Half |
1:30:23 |
6:54 |
68.93 |
20M |
2:21:32 |
7:05 |
69.75 |
Mara |
3:08:27 |
7:12 |
69.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry