Sun 18th Jan 2015 at 11:00am by wshippin

Run > Race

Not the Roman IX

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Time
47:03
Miles
7.48
Min/mi
6:17
Pacing
92%
WAVA
68.36
Stride(cm)
134
Cals
874
Cadence
190
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 12.04km - 47:03(3:54/km) 874cal 4.26/5.06/hr

47:03

Pin Map

0mi in 0

Pace

12%

37%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	197 190-204	2/0
0.50	2:52	1:24	5:36	197 178-202	0/3
0.75	4:18	1:26	5:44	197 190-202	2/2
1.00	5:44	1:26	5:43	196 192-200	1/2
1.25	7:16	1:32	6:07	192 188-196	3/0
1.50	8:44	1:29	5:54	194 190-198	2/7
1.75	10:15	1:31	6:04	193 188-198	2/1
2.00	11:52	1:36	6:26	191 186-196	8/0
2.25	13:30	1:39	6:34	186 184-190	8/0
2.50	15:14	1:44	6:55	186 184-188	6/0
2.75	16:59	1:45	6:59	186 184-190	15/0
3.00	18:42	1:43	6:52	186 182-190	4/0
3.25	20:23	1:41	6:43	189 184-194	5/2
3.50	22:20	1:58	7:51	179 176-186	18/0
3.75	23:52	1:32	6:07	192 188-198	0/22
4.00	25:26	1:34	6:16	189 182-196	0/4
4.25	27:01	1:34	6:17	190 186-196	0/8
4.50	28:35	1:34	6:17	191 186-196	0/15
4.75	30:08	1:34	6:14	191 188-194	0/10
5.00	31:37	1:29	5:55	192 190-196	0/6
5.25	33:13	1:36	6:23	191 190-192	1/3
5.50	34:50	1:38	6:30	189 186-192	0/3
5.75	36:29	1:39	6:35	188 184-190	2/0
6.00	38:07	1:38	6:32	184 122-192	0/4
6.25	39:39	1:32	6:08	190 186-194	1/1
6.50	41:13	1:35	6:18	191 188-196	9/0
6.75	42:48	1:35	6:18	189 186-194	4/2
7.00	44:11	1:23	5:32	193 190-196	0/10
7.25	45:40	1:30	5:58	191 188-194	0/2
7.48	47:03	1:23	5:57	191 186-194	1/1

Elevation

Asc 42m, Range 82m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
73 2.3%	6:49
16 2.1%	6:07
See your biggest climbs

Cadence

190 (204 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	7.5	46:57	6:17
Walk	0.2	122	0	6	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	52.60%	More
800m	2:47	5:35	60.69%	More
1km	3:30	5:38	63.02%	More
Mile	5:41	5:41	66.59%	More
5k	19:17	6:12	66.63%	More
5 miles	31:33	6:19	66.76%	More
10k	39:22	6:20	67.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	75.17
5km	17:44	5:42	72.46
5M	30:05	6:01	70.03
10km	38:17	6:10	68.96
10M	1:04:58	6:30	67.34
Half	1:27:41	6:42	65.61
20M	2:20:19	7:01	64.97
Mara	3:09:25	7:14	64.17

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Powerbreathe Model