Sun 18th Jan 2015 at 10:00am by Mizzle

Run > Race
  • Time
    2:36:57
  • Miles
    14.94
  • Min/mi
    10:30
  • Pacing
    91%
  • WAVA
    52.22
  • Stride(cm)
    92
  • Cals
    1946
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1602
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

5 comments
No, I couldn't run it all and no, I couldn't run all of the hills.
I am not happy - again.

Split Summary
===
1) 1m - 10:01(10:01/m) 149/171bpm 125cal 2.68/2.96/hr
2) 1m - 10:16(10:16/m) 145/157bpm 123cal 2.61/2.73/hr
3) 1m - 10:31(10:31/m) 151/162bpm 133cal 2.55/2.74/hr
4) 1m - 10:13(10:13/m) 152/157bpm 129cal 2.63/2.81/hr
5) 1m - 10:13(10:13/m) 154/156bpm 131cal 2.63/2.67/hr
6) 1m - 10:07(10:07/m) 150/153bpm 121cal 2.65/2.83/hr
7) 1m - 10:35(10:35/m) 154/160bpm 134cal 2.54/2.83/hr
8) 1m - 10:24(10:24/m) 151/157bpm 125cal 2.58/3.1/hr
9) 1m - 10:43(10:43/m) 153/156bpm 132cal 2.5/2.69/hr
10) 1m - 10:55(10:55/m) 153/160bpm 130cal 2.46/3.28/hr
11) 1m - 11:26(11:26/m) 154/157bpm 141cal 2.35/2.69/hr
12) 1m - 10:46(10:46/m) 154/158bpm 130cal 2.49/2.71/hr
13) 1m - 10:18(10:18/m) 157/159bpm 133cal 2.6/2.73/hr
14) 1m - 9:55(9:55/m) 156/159bpm 126cal 2.71/2.85/hr
15) 0.94m - 10:36(11:13/m) 157/162bpm 133cal 2.39/2.89/hr
10:01 10:16 10:31 10:13 10:13 10:07 10:35 10:24 10:43 10:55 11:26 10:46 10:18 9:55 10:36
FlynnagunII
You did really well! You kept going and that's what it's all about! Well Done.
Jinksy
Those hills are tough, especially on the second lap. Look at the positives, your pace is great despite the hills especially on the first lap. 8 out of the 15 miles were much faster than your target pace and your average was only 1 second over so its still a good race :-)
hurricanehamlyn
Ditto everything PL2k says. Now come up with 3 positives about today.
Old Man
This wasn't a race it was a training run where someone else put the water out!! You have a much bigger target than F15, it's ticked all the boxes now we just move on, with a smile, oh and beer!! 😊
Marts
Yet, despite all that, you were faster than last year :)

Pace

5% 3% 15% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:50 150 83-170 1474 168 166-172 0/7
1.00 10:01 5:06 10:12 139 135-149 1417 169 166-172 6/1
1.50 15:07 5:06 10:12 146 141-153 1489 171 166-176 11/0
2.00 20:16 5:09 10:19 142 128-157 1464 169 164-174 8/24
2.50 25:24 5:08 10:17 146 137-151 1500 169 166-172 2/2
3.00 30:47 5:22 10:45 157 150-161 1687 170 168-172 29/0
3.50 35:49 5:02 10:04 152 151-156 1530 167 166-174 2/1
4.00 41:00 5:11 10:23 152 150-154 1577 165 120-168 1/3
4.50 46:08 5:08 10:16 154 152-155 1581 165 162-168 4/0
5.00 51:12 5:04 10:08 155 153-156 1571 165 164-166 2/1
5.50 56:20 5:08 10:17 152 149-153 1562 163 162-166 0/9
6.00 1:01:19 4:59 9:58 147 141-151 1465 162 160-166 0/21
6.50 1:06:49 5:30 11:00 153 146-159 1684 163 160-164 19/1
7.00 1:11:55 5:05 10:11 154 152-159 1568 164 162-166 1/5
7.50 1:17:11 5:16 10:32 151 146-156 1591 163 128-166 2/9
8.00 1:22:18 5:07 10:15 152 147-156 1557 166 164-168 1/12
8.50 1:27:30 5:12 10:24 153 151-155 1591 165 164-168 3/2
9.00 1:33:03 5:33 11:05 153 148-156 1696 160 118-168 7/0
9.50 1:38:49 5:46 11:32 154 146-159 1777 161 118-168 19/0
10.00 1:43:56 5:07 10:14 151 146-157 1546 166 162-170 3/25
10.50 1:49:28 5:32 11:03 154 151-157 1703 163 118-170 7/1
11.00 1:55:21 5:53 11:46 155 151-157 1825 160 118-174 21/0
11.50 2:00:30 5:09 10:17 156 155-157 1605 173 170-176 1/4
12.00 2:06:07 5:38 11:15 152 141-158 1710 163 118-176 2/3
12.50 2:11:23 5:15 10:31 157 155-158 1651 173 168-176 6/0
13.00 2:16:26 5:03 10:06 158 157-158 1597 174 170-176 0/5
13.50 2:21:26 5:00 10:00 157 156-158 1570 174 170-178 0/9
14.00 2:26:23 4:58 9:55 156 153-159 1547 173 170-176 0/17
14.50 2:32:38 6:15 12:29 156 149-159 1949 151 118-174 23/1
14.94 2:36:56 4:18 9:43 160 158-162 1556 169 166-172 1/5

Heart

152/170max
  • Show Beats/Mile

Elevation

Asc 42m, Range 39m, Flat prediction 2:34:29
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.5% 10:25
30 1.5% 11:09
29 1.5% 11:10
29 1.4% 10:10
23 3.4% 11:04
23 3.2% 10:56
See your biggest climbs

Cadence

166 (178 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 167 14.5 2:29:24 10:20
Walk 4.8 122 0.5 7:32 15:27

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 51.69
5km 29:42 9:34 54.33
5M 49:11 9:50 53.52
10km 1:01:56 9:58 53.21
10M 1:42:33 10:15 52.90
Half 2:16:32 10:25 51.87
20M 3:33:49 10:41 52.06
Mara 4:44:40 10:52 51.76
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