Sun 18th Jan 2015 at 11:00am by BSC

Run > Race

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Time
46:27
Miles
7.49
Min/mi
6:12
Pacing
91%
WAVA
75.97
Stride(cm)
137
Cals
578
Cadence
189
BPM
162
%MHR
90.5
B/mi
1005
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 105/142bpm 30cal 4.32/4.61/hr
2) 1m - 6:08(6:08/m) 96/103bpm 22cal 4.37/4.52/hr
3) 1m - 6:48(6:48/m) 159/189bpm 84cal 3.94/4.3/hr
4) 1m - 6:28(6:28/m) 180/195bpm 100cal 4.15/4.82/hr
5) 1m - 5:46(5:46/m) 192/197bpm 96cal 4.65/5.19/hr
6) 1m - 6:02(6:02/m) 191/195bpm 100cal 4.44/4.61/hr
7) 1m - 6:17(6:17/m) 186/194bpm 100cal 4.27/4.7/hr
8) 0.49m - 2:45(5:40/m) 193/200bpm 46cal 4.73/5.36/hr

6:13 6:08 6:48 6:28 5:46 6:02 6:17 2:45

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:33	121 87-141	792	192 122-208
0.50	3:12	1:34	6:15	101 94-118	631	192 188-194
0.75	4:43	1:31	6:05	97 94-100	590	194 192-196
1.00	6:13	1:29	5:58	96 94-98	572	193 188-196
1.25	7:45	1:32	6:07	96 94-100	588	192 188-196
1.50	9:13	1:29	5:56	96 95-98	569	193 190-196
1.75	10:44	1:31	6:03	97 96-101	586	193 190-196
2.00	12:21	1:37	6:27	96 94-102	620	192 188-196
2.25	13:56	1:35	6:19	99 93-189	626	189 182-192
2.50	15:42	1:46	7:04	176 100-187	1245	183 180-188
2.75	17:27	1:45	7:02	176 162-185	1238	181 176-188
3.00	19:09	1:42	6:46	176 171-179	1191	179 176-182
3.25	20:47	1:38	6:31	173 157-186	1128	185 180-188
3.50	22:42	1:56	7:43	174 167-181	1342	175 172-180
3.75	24:08	1:25	5:42	185 176-193	1054	187 176-194
4.00	25:37	1:29	5:56	192 189-194	1138	192 184-196
4.25	27:06	1:29	5:56	190 186-194	1128	190 184-196
4.50	28:33	1:27	5:50	191 186-195	1113	191 184-194
4.75	29:57	1:24	5:34	194 189-197	1080	195 192-198
5.00	31:23	1:26	5:44	193 189-196	1105	192 188-196
5.25	32:54	1:32	6:07	192 189-194	1173	193 188-196
5.50	34:23	1:29	5:55	192 190-195	1136	192 178-198
5.75	35:54	1:31	6:04	190 185-193	1153	192 186-196
6.00	37:25	1:31	6:03	191 188-193	1156	192 188-196
6.25	38:59	1:34	6:15	189 183-194	1181	189 178-194
6.50	40:41	1:43	6:51	182 177-187	1246	182 178-190
6.75	42:17	1:36	6:22	183 177-193	1166	181 176-194
7.00	43:41	1:25	5:39	191 188-194	1078	192 178-196
7.25	45:09	1:27	5:48	192 189-194	1114	193 190-198
7.49	46:27	1:18	5:34	196 188-200	1090	195 190-200

Heart

162/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	7.5	46:25	6:12
Walk	0.1	122	0	2	8:46

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	76.26
5km	18:17	5:53	78.04
5M	30:16	6:03	76.69
10km	38:06	6:08	76.05
10M	1:03:06	6:19	75.87
Half	1:24:01	6:25	74.79
20M	2:11:34	6:35	75.68
Mara	2:55:10	6:41	75.79

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